❣ Chile in a Photography ❣
we're not kids anymore.
Origami Around
NASA
Janaina Medeiros
wallacepolsom
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Keni
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PR's Tumblrdome
RMH
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Lint Roller? I Barely Know Her
titsay
shark vs the universe
pixel skylines
occasionally subtle
ellievsbear
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@ninjaphil1
All I want for Christmas is to change the world. I'm bringing and representing one of the worlds most influential gyms to Portland. #philthyfitnesspdx #strengthcamp #gofundme #changetheworld #donate #becomethestrongestversionofyourself #eatcleantrainphilthy
My favorite client tonight. Chico killed it today! #beastmode #kid #kickboxing
Do today what others won't. So that you can do tomorrow what others can't. #workhard #sledpull #sledpush #lunges #legs #athlete #philthyfitnesspdx #fitlife #alwayspushyourlimits #nolimits #eatcleantrainphilthy #strengthandagility
POST TURKEY WORKOUT THIS SATURDAY! Indulge, enjoy your family and your food this Thanksgiving then come work it off with me and other incredible people! Sign up today spaces are limited. http://bit.ly/2fmD3CI (at PDXFIT)
No break between exercises. Break is when your partner goes, about 1:00. 5×6 #legday #deadlift #clean #frontsquat #hardwork #fitlife #gains #pushyourlimits #riseandgrind #eatcleantrainphilthy #strengthandagility #philthyfitnesspdx (at PDXFIT)
#brucelee #heart
#love #compassion #humanity
My clients are my inspiration part 2. Changing lives every day is a very fulfilling way to live. #lovelife #clients #personaltraining #workhard #fitfam #philthyfamily #philthyfitnesspdx #eatcleantrainphilthy #beunstoppable
Playing with the spar bar when I first got it. Join me for Muay Thai Technique class tomorrow at 10am at PDXFIT! You will get sweaty, you will learn some real Muay Thai skills, and you will have fun! $20 for drop in or 10 classes for $150. #sparbar #muaythai #defense #homeworkout #philthyfitnesspdx #fitlife # (at PDXFIT)
Tis the season to get PHILTHY SHREDDED and be in the best shape of your life falalalalalala! Don't go down the rabbit hole of holiday sorrow and depression! Don't wait until the new year to meet the new you! I want to teach you how to get in shape and enjoy your holidays. Go to philthyfitnesspdx.com right now and fill out your free transformation form and let's begin your new journey together. #holidays #starttoday #philthyfitnesspdx #eatcleantrainphilthy #fitlife #personaltrainer #holisticcoach #lifecoach #seportland
My clients are my inspiration. Changing lives, every single day. Nothing makes me happier! #inspiration #myclientsarebadass #philthyfitnesspdx #work #transformations #beyourbest #eatcleantrainphilthy #fitfam
#workhard #fitlife #gains #pushyourlimits #philthyfitnesspdx #eatcleantrainphilthy #endofworkout #legday #2minutes #doublekicks #fighter #burnout
Kickboxing returns today at 10:00! Come get sweaty, let out your aggression and learn an awesome self defense art. $20 per class or 10am classes for $150. Every Sunday at 10:00 and now a new class in Thursdays at 7pm! It is a Muay Thai class so be ready to punch, kick, knee, and elbow.
Who are you? Are you your friend, your daughter, your son, your parents, your coworkers, your boss? The only correct answer to that question is 'I am me'. Why is that the only correct answer because what is inside you is what really matters and what's inside of you nobody else truly knows but you. So if you are you and you are the only you and you are not any of those people above why do you/we give other people so much power over our lives, Our thoughts, our careers, our attitudes? I want you to know that you are the only you. That you are in complete control of your happiness..... Complete and total control. This is the only life that you get to live, my advise is to live your life for yourself. Even better to love your life for yourself. Nobody is judging you but you, when we stop judging ourselves our perception of how others feel about us change. Can you absolutely 100% know that is true what other people feel or think or how they should act? The answer is no, never. The only thing that you absolutely know is what you know. If we start thinking about ourselves and not about others life becomes much easier. Much more peaceful. Much happier. Here is something that might sound crazy but bare with me. World peace does exist... world peace exists because the world exist inside of every individual. Your world is your world. If your world is peaceful is not the world peaceful? Let me here your thoughts on this. If you have a hard time understanding what I'm saying or have any questions or comments feel free to talk to me during our session or pm me or leave a comment. If I don't here from you I'll assume that you are finding your own peace. Not saying this is easy. I'm saying is necessary.
Here I am with Yahya and the Mother Fuckin Iron Addict CT Fletcher! #ctfletcher #ironaddict #philthyfitnesspdx #dreamscometrue #unbelievable #strengthcampchallenge
What did you do today? I met Yahya Bakkar, Brandon Carter, jujimufu, Kc Craichy the founder of living feul, the barstarzz, a ninja warrior, and of course the king of kings Mr. Elliott Hulse! #liveyourdream #dontwait #live #stepoutofyourcomfortzone #strengthcamp #growstrongerexperience