#eathealthybehappy

[missprettyhandsome]

Lunch of the day 🥪 #nutrition #nutritionist #dietfood #fitness #fattofit #fitnesspro #eathealthy #eathealthybehappy #behealthy #fatloss #foodforlife #instagood #instafood #instshealthyfood #lunchoftheday #foodoftheday (at Telus House Mckinley) https://www.instagram.com/p/B9ngjnrAmgZ/?igshid=tlc8afglbslm

[eathealthy-behappy]

Couldn’t decide this morning.. sooo I had Oatmeal AND a PB + Banana 🥜🍌 multigrain toast 🤷🏽‍♀️

Topped with chia seeds, flexseeds, blueberries, cinnamon, pine seeds, and a drizzle of honey 🍯😛

[eathealthy-behappy]

Today’s smoothie bowl 💗

- 1 Banana 🍌

- 2 handfuls of raspberries

- 200ml coconut milk 🥥

- 1 scoop greek yoghurt

- linseeds, chiaseeds, shredded coconut, granola

[eathealthy-behappy]

Breakfast!

Oatmeal cooked with almond milk,

topped with a sliced banana,

1 tablespoon of peanutbutter

& sprinkled with cinnamon and dark chocolate chips ♥️

[eathealthy-behappy]

Breakfast this morning!

Smoothie bowl:

1 Banana 🍌

1 plum

70g raspberries

100 ml coconut milk 🥥 🥛

Topping :

30g granola

5g chia seeds

5g linseed

3g shredded coconut

[eathealthy-behappy]

Cinnamon Apple Chia Oatmeal 🍎 and a Kiwi + Strawberries on side 🥝🍓

[eathealthy-behappy]

Yesterday’s Dinner 🍴 Salmon on green beans with potatoes and tomatoes 🥔🍅 (actually only ate one of the salmon pieces bc that was a lot)

[goblisslive]

Salad days! Don't you just love a homemade salad? The salad dressing was made with Dijon mustard, lemon juice, honey, salt, and black pepper.

#healthandwellness #goblissnutrition #nutrition #salad #eathealthybehappy https://www.instagram.com/p/CI8RskXBBmK/?igshid=dgw9icognndo