#eating shitty

[highherthanmost420]

I don’t like how hard it is in America to get mental health / dietary health. You can go to the doctor and tell them you don’t feel healthy, get blood work and nothing really comes back that would indicate anything serious. But you know your not eating right and your not sleeping right and your overweight  and its making you feel like shit all the time. Your diet and how well you sleep are directly related to feeling good about yourself and having a positive outlook on life.

[oliviahealthy]

Day 2 Meals- 1/8/15

Meal 1: Pancakes with fruit, powdered sugar, and syrup

Meal 2:

Grilled shrimp salad with orange segments and avocado

Meal 3:

McDonalds quarter pounder hamburger

Snacks:

Processed nacho cheese and chips, 3 beers

My boyfriend and I went to a hockey game tonight, not exactly prime real estate for heath food and healthy habits. I'll do my best to get back on track tomorrow.

[discontentramblings]

i have no idea how to function as a normal human being in america