The Eatwell Guide has incorporated the latest scientific research (particularly around carbohydrates and fibre to ensure advice and support provided to the public by nutrition advisors is current and accurate. Like the old Eatwell Plate, the new Eatwell Guide shows the different types of food we should eat and in what proportions to have a healthy balanced diet, but there are some important differences. There's a new name. Foods high in fat, salt and sugar have finally been removed from the main image. The purple section only contains oils and spreads and is much smaller. Fruit juice has been removed from the fruit and vegetables section. It's less about meat and more about all sources of protein. We're supposed to eat more fruit and veg and starchy carbs. Less dairy. There's advice on how much to drink There's daily calorie advice. The plate is worth something again. #poweredbyherbalife #info #eatwellplate #changes (at Hove Promenade)
