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Anyone can tell me how to starve without feeling dizzy? I need to lose weight but I always feel like passing out when I skip meals💔💔💔

#ed content #ed comunity

i know this makes me sound old (aka over 20) but the names on all these low cal diets, fucking draculaura diet, hello kitty diet, idk sonic the hedgehog diet probably; the outcome of all of them is pretty mich the same so why not just call ot what it is, put your metabolism to sleep diet. like it makes no difference to your body if you eat 300 or 500 cals per day considering that's more than 500 cals below BMR. and that's where other harmful behaviours like smoking come in. or you end up bingeing, if i had a dollar for every time i saw someone on tumblr start a diet with a stupid name and then beat themselves up for bingeing. compulsively disordered thinking and eating is one thing but i feel like most kids on here start those diets because they're led to believe that they actually work unconditionally long term, as opposed to only under very specific conditions that themselves are already vastly unhealthy.

#ed comunity #tw numbers #draculaura diet #hello kitty diet #basic metabolism things you need to know if you're trying to change your body composition