some pills you’ve gotta take with food. some pills you’ve gotta take with fat specifically. if you’re not eating a normal amount rn, be careful and do research on your specific medications. also, substances, be that medications, drugs, alcohol, etc, can be absorbed concerningly rapidly if you haven’t eaten enough all day. sincerely, person who once took two caffeine pills at around 4p.m. while having eaten next to nothing that day and immediately was hit with a bought of major anxiety, trembling, jitters, chills, and a prompt emotional and physical crash that resulted in me being unable to hold a pen
if you struggle to sleep at night and are okay being warm, use a heating pad or heated blanket. Your body won’t be using as much energy to stay warm so it can put more energy into actually resting and repairing your body. A heating pad on your tummy may also help with constipation!
some tips for constipation i've discovered. gross ik but |三Ds are not glamorous and if you've got one, you know the struggle of "poop w3¡g|-|+" and shitting like once a week (even if you don't, you are still absolutely valid in your struggles). share your own tips in the comments
-consume an insane amount of artificial sweetener. i like to make myself a strong coffee with a genuinely toecurling amount of sweetener. it's yummy AND will make you shit yourself. get some low$ sugar free candy and just eat the lot. if you're czech like me or live anywhere else where they might have these try Pändy Candy Fluffy Clouds gummies. 70$ per 50g pack and have 21.5g of fibre and only 1g of sugar.
-speaking of coffee, well, coffee. or more broadly, caffeine
-nicotine pouches. i only suggest you do this if you're a smoker and you've got a tolerance for nicotine already. otherwise YOU WILL HURL and feel like youre gonna ⚰️ ⚰️ . this works like a charm for me though
-blueberries! raspberries! in general low$ high fibre fruits! i find fruits work better for this purpose, at least for me, than vegetables do, thanks to the sugar content of my fruits of choice. someone said pears and apples work but for me they just make my stomach hurt :/
-stool softeners! never tried these but they are much better for you than if you were to take la><at¡v3s on the regular. avoid la><at¡v3s in general tbh if you're |三D'd
-multiple |三D support organizations offer anonymous advice, or at least the major one (anabel) in my country does. so if you've got some other health issues you'd like to talk about with someone who knows how to handle |三Ds, don't be afraid to look to these resources just in general
-unrelated to the post but PLEASE BUY SOME VITAMIN/MINERAL SUPPLEMENTS to minimalise the long-term damage you are already undoubtedly doing to your body. zinc, vitamin d, copper, selenium, iron, b vitamins, CALCIUM TO AVOID ANY FURTHER DAMAGE TO YOUR BONE DENSITY. if you P on the regular buy some electrolytes. coconut water is quite rich in electrolytes and also apparently does help some people poop (not me tbh)
-drink enough water. i know it can be hard because it can make you feel really big but PLEASE.
having an |三D sucks. stay safe.
like i said, feel free to share your own tips in the comments
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I just had an awful binge—my worst one in awhile—but I’m not going to purge because that always makes me feel like it’s “excused” / a way out of it, and then I binge and purge more for a week and it’s miserable.
Instead, I’m gonna get my heated blanket and my laptop and some tea and I’m gonna try not to tweak out—I’m not even going to exercise to try to burn it off because 1) pardon my defeatism but I consumed well over 1000 calories so succeeding in burning it all off is highly unlikely and 2) overexercise is also technically a form of compensatory behaviors / punishment for bingeing and I don’t want to punish myself for the binge. Usually, if I punish myself, I feel worse and binge more.
