Edible Fish | Fresh Fish | Tilapia
Greenland Farms is located at the foot of the rocky mountains of Ras Al Khaimah. We offer protein rich, hormone & and antibiotic free tilapia fishes delivered live at your home at reasonable price.
The tilapia fish is a very popular edible fish in the world. Tilapia is a freshwater fish belonging to the family Cyprinidae. It is also known as “cousins” of perch, pike and carp. It has many health benefits, and it is also known as a healthy food. The tilapia contains high quality proteins and low-fat content which makes it perfect for making various types of food products. They can be found in fresh water or brackish water environments. In some countries they are used as an alternative source of protein for human consumption while in others they are raised commercially for food purposes.
It is a delectable and highly healthy fish that can be prepared in a variety of ways. It has only 128 calories and 26 grams of protein in 3.5 ounces (100 grams). The quantity of vitamins and minerals in this fish is even more astonishing. Niacin, vitamin B12, phosphorus, selenium, and potassium are all abundant in tilapia. Researchers have discovered that tilapia is a fantastic source of protein, vitamins, and minerals, including: Vitamin A (beta-carotene) - 6% of daily intake per 100 grams or 3 ounces cooked tilapia; Vitamin B12 - 0.4 micrograms (g) per 100 grams or 3 ounces cooked tilapia. Due to its nutritional content, deliciousness, and health benefits, it is also enjoyed by a large number of individuals worldwide. Omega-3 fatty acids, which have anti-inflammatory qualities, are abundant in tilapia. Omega 3 fatty acids aid in the reduction of allergic or asthmatic induced inflammation. Because it doesn't mind being crowded, grows quickly, and prefers a cheap vegetarian diet, it is the perfect fish for farming. These characteristics result in a product that is reasonably priced when compared to other kinds of seafood. It's a great source of minerals and protein.
There are numerous species of tilapia. Nile tilapia, Blue tilapia, Blackfin tilapia, and Red tilapia are the four varieties of tilapia that are more frequently found and eaten than the others.



















