Sardines packed in oil.🐟🐟(unique monoprint on paper)🟨

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Sardines packed in oil.🐟🐟(unique monoprint on paper)🟨
His: mackerel salad with new potatoes and avocado 🥑
Bento box: Fried salmon on a bed of brown sushi rice. Accompanied by spicy sesame green beans n peanuts.
Hers: mackerel in spicy tomato sauce with baked potato, hard boiled egg and veggies
Wild salmon marinaded in tamari, fresh lime juice, root ginger, garlic, rice wine vinegar, sesame oil and five spice. Sprinkled with sliced spring onion and pointed peppers before baking.
Hers: mackerel in tomato sauce with avocado and veggies for lunch at work
Hers: sardines in tomato sauce, brown rice, beetroot and steamed courgettes
Hers: sardines in tomato sauce and avocado to eat with salad veggies for lunch at work. Got to get in those healthy fats to keep this body healthy and happy!