#eexercise

[awesomebernadetteballa-blog]

Never stop moving, learning, and bringing happiness into your life.

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[kristomancy-blog]

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#bionicson#bionicshowdown#lasvegas#eexercise Been awhile since I posted one of these (at Charlie Frias Park)

[tomchiukc]

開不到電子書怎麼辦?

電子書必須要使用8.5版的Shockwave，e-exercise好一點，但若果依然不行的話，就要把原來的Shockwave刪除，再安裝8.5版的Shockwave和舊版的Flash(9.x)。 刪除Shockwave的程式可以在這裡下載： http://www.flp.edu.hk/tom/ 舊版的flash可以在網上尋找。 只要把Flash和Shockwave改回舊版，就可以了執行電子書了。

[fuckthehaters93]

DAY 136 FOOD AND EXERCISE LOG

Breakfast: 140

2 Slices of Wheat Toast = 140

Lunch: 220

1 Ham Sandwhich with Mustard on Wheat Bread = 220

Dinner: 270

2 Oz. of Spaghetti = 210

1/2 Cup of Sauce = 60

Snacks: 670

1 Packet of Roasted Almonds = 100

1 Packet of Carrots with Ranch = 70

1/2 Cup of Skinny Cow Chocolate Ice Cream = 150

4 Mini Burritos = 240

1 oz of Cheddar Cheese = 110

Drinks: 0

Water = 0

TOTAL: 1300 PERFECT!!

Exercise:

10 Toe Touches

10 Lunges

20 Squats

50 Side Leans

30 Minutes of Dancing