#efo riro

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Voting ended onDec 24, 2025

Food: Nigerian efo riro (spinach stew)

Ingredients: spinach, meat (typically goat, beef, or tripe), mushrooms, palm oil, tomatoes, red bell pepper, habanero pepper, stock, onion, bouillon powder, cayenne pepper, black pepper, crayfish, salt, pepper flakes (optional)

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Vegan Efo Riro (Nigerian Spinach Stew)

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Deconstructed Efo

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Watch "ASMR MASSIVE EATING SOUNDS | Poundo Yam FUFU & EFO RIRO (VEGETABLE) SOUP with Shakki & Whole Chicken" on YouTube

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How To Make Efo Riro

How To Make Efo Riro

Efo Riro | Photo Low Carb Africa

We asked Wizkid how to prepare Efo riro and what did a pretty good job! Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable for this recipe are efo tete or efo shoko.

For those who don’t know what it is and want to try,…

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[health-and-living-digest]

Nigerian Spinach Stew : How To Cook Efo Riro soup

This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. This soup is healthy, tasty and easy to put together.

INGREDIENTS

3lbs of spinach

2 lbs Ugu

1 tablespoon Ogiri okpei (locust bean)

1 cup dry or smoked fish washed and de-boned

cooked beef

2 cups of shrimps

3 tablespoons ground crayfish

2 cups of crushed tomatoes

1/2 cup olive oil

1 large onion

3 red bell peppers

2 habanero peppers

1 tablespoon Achi powder

1 knorr cube or 2 tablespoons seasoning powder

Salt to taste

Instructions

This delicious…

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Bellephill Cuisine: Learn how to make Efo Riro with The Kitchen Muse Today on Bellephill Cuisine, lifestyle vlogger Bukie of The Kitchen Muse is sharing her easy Efo Riro recipe. Watch: - Bellephill

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Yoruba Cuisines To Try

(GP) — The best way to most people’s heart is via good food and entertainment. This is one thing the Yoruba tribe are very good at doing. Yorubas have a number of mouthwatering and finger licking meals that will leave you demanding for more. So, when you find yourself in any part of South West Nigeria where the Yorubas are populated, Jumia Food, Nigeria’s No 1 food ordering platform shares some…

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