#spinach stew

[franbarracartoons]

Akilah’s Special Recipe!

[askwhatsforlunch]

Ombidi (Namibian Spinach Stew)

Today is Namibia's last (rugby) game in France as they face Uruguay, still in quest of their first ever World Cup win, and I wish them the best. Their last match against Les Bleus was rather the proverbial emotional roller-coaster (France's largest World Cup victory; and our captain sustaining an injury); but rugby, first and foremost stands for respect and camaraderie. It's fierce and brutal and the pitch; we're all friends again at the final whistle. Thus, to celebrate the Welwitschias, I'm cooking Ombidi today, a simple, tasty and hearty Namibian Spinach Stew.

Ingredients (serves 3):

2 tablespoons sunflower oil

1 red onion

1 large garlic clove, minced

9 "cubes" frozen spinach

3 ripe tomatoes, rinsed

1/2 fleur de sel or sea salt flakes

1/2 teaspoon freshly cracked black pepper

In a large, deep skillet, heat sunflower oil over medium-high heat.

Peel and finely chop red onion. Add to the skillet, and fry, a couple of minutes. Stir in minced garlic, and cook, 1 minute more.

Add frozen spinach "cubes", stirring well to coat in oil and onions. Cover with a lid, reduce heat to medium, and allow spinach to thaw, stirring often.

Rinse tomatoes and dice them.

Increase heat back to medium-high, and stir in diced tomatoes, about 5 minutes, until softening.

Season with fleur de sel and black pepper.

Cover with the lid, reduce heat to medium, and simmer, a quarter of an hour.

Serve Ombidi hot, with Mielie Pap.

France vs. Namibia (96-0), Thursday 21st September, 2023, Marseille, France

[nycfoodieblog]

Watch "This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!" on YouTube

[healthylife-trainer]

Spicy Rice And Spinach Stew-Healthy Life Trainer

Spicy rice and spinach stew is a flavourful and hot dinner recipe for cold winter days. I have learned to cook this spinach stew from my mother, but I

[health-and-living-digest]

Nigerian Spinach Stew : How To Cook Efo Riro soup

This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. This soup is healthy, tasty and easy to put together.

INGREDIENTS

3lbs of spinach

2 lbs Ugu

1 tablespoon Ogiri okpei (locust bean)

1 cup dry or smoked fish washed and de-boned

cooked beef

2 cups of shrimps

3 tablespoons ground crayfish

2 cups of crushed tomatoes

1/2 cup olive oil

1 large onion

3 red bell peppers

2 habanero peppers

1 tablespoon Achi powder

1 knorr cube or 2 tablespoons seasoning powder

Salt to taste

Instructions

This delicious…

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[baevery99]

The kids I babysit were making "Spinach Stew" yesterday in a sled in their backyard. It consisted of berries, weeds, weed roots, rocks, probably some dirt and it was served to me in a dog dish. Anyways, the girl picks up something of the ground, I don't think much of it, she's making her stew, whatever. The boy looks up and goes "are you putting rock salt in there?" And the girl replies with yes. I look up cause I'm like okay why the fuck is rock salt out here. Nope. Actual rock, salt. It was like broken up rock for that exact purpose. And I mean, he wasn't wrong...

[ulz86]

Spanick ow reiz (Lebanese spinach stew served with Lebanese rice and roasted pine and flaked almonds. )