#keto receipe

[ketomond]

Keto Mond

Find out the best receipe which is very healthy and tasty dessert. Learn how to cook the best keto receipe from Keto Mond on youtube.

[ketomond]

Learn easy Keto strudel recipe from Keto Mond. We’re describing this recipe with proper ingredient quantity so that it becomes easy for the users to make it properly. You’ll enjoy this video. Watch now!

[health-and-living-digest]

Apple cider marinade Grilled Chicken

This grilled chicken with Apple cider vinegar marinade is healthy and full of delicious flavors.

Apple cider vinegar grilled chicken

    Apple cider vinegar is a very good marinade for all kinds of meat and seafood. I never lack a jar in my home because of its immense health benefits ( Checkout my posts about the 10 amazing uses of apple cider Vinegar).

For this recipe, I combine Apple cider vinegar, Lemon, Chicken, Soy sauce, Ginger, Parsley, Garlic and other ingredients in a food…

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[health-and-living-digest]

Nigerian Spinach Stew : How To Cook Efo Riro soup

This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. This soup is healthy, tasty and easy to put together.

INGREDIENTS

3lbs of spinach

2 lbs Ugu

1 tablespoon Ogiri okpei (locust bean)

1 cup dry or smoked fish washed and de-boned

cooked beef

2 cups of shrimps

3 tablespoons ground crayfish

2 cups of crushed tomatoes

1/2 cup olive oil

1 large onion

3 red bell peppers

2 habanero peppers

1 tablespoon Achi powder

1 knorr cube or 2 tablespoons seasoning powder

Salt to taste

Instructions

This delicious…

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[health-and-living-digest]

Lettuce shrimp Broccoli Slaw

Lettuce shrimp Broccoli Slaw

This simple tossed salad is one that will go with any meal, any time of the year. The shrimps and garlic flavored croutons makes it extra special. With the flavor filled dressing, this salad feels complete. It’s a tasty and healthy salad that can be paired with any meal.

This delicious salad is made with iceberg lettuce leaves, broccoli slaw, pumpkin seed, shrimp, croutons, and some cucumber.…

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[health-and-living-digest]

Sauteed Tilapia with Bell Pepper

Sauteed Tilapia with Bell Pepper

  With simple ingredients, you can turn a tilapia fillet into a tasty healthy meal. This sauteed tilapia with bell pepper is very easy and fast to prepare.

Sauteed Tilapia

  Ingredients

Salt and pepper

2 cloves of garlic

3 tablespoons extra-virgin olive oil

4 skinless tilapia fillets (about 1 1/4 pounds), patted dry

2 bell peppers, diced

1 onion, thinly sliced

1 tablespoon fresh lemon juice

Ho…

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