#elbow form

[bujutsu]

180

Self Defense. We drilled the 5th set and then did some focus work on 2 special parts.

Knife Attack Ballbat Attack Elbow Form Spinning Elbow Full Nelson

Worked on making contact with the side and back kick and also on the takedown for Elbow Form.

[bujutsu]

159

Self Defense:

Drilled basic kicks and punches

Worked on - Elbow Form, Spinning Elbow, Ballbat Attack

[bujutsu]

156

Self Defense. Big class tonight, some new students and lots of fun.

Worked on "Elbow Form" and got that down after some drills and kick drills.