#dc comics#dc#batman#bruce wayne#dick grayson#batfam#tim drake#dc fanart#batfamily
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Biceps, full and half range curls Single Movement #ElbowFlexion Target #Biceps ; Sitting Military Press Multiple Movement #HorizantalShoulderFlexion #ElbowExtension 3 sets, 15 reps, 25 seconds rest between sets of all three exercises... Efficacious Wellness/Fitness (at Crunch)
#Exercise #HeadBoneCrushers #SingleMovement #ElbowExtension #Target #TricepMuscles LongHead #3Sets #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 in effect... (at Crunch - Bushwick)
#BlinksGym #HoldItDownThursday #PowerResistanceStrengthTraining #Movements #ShoulderFlexion #ElbowExtension
