Mar 17, 2017
Workout complete! #workout #fitness #gettingfit #upinthegymjustworkinonmyfitness #thrusters #russiandeadlifts #laterallunges #lateralraises #reverseflies #pushpress #pushups #manmakers
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Workout complete! #workout #fitness #gettingfit #upinthegymjustworkinonmyfitness #thrusters #russiandeadlifts #laterallunges #lateralraises #reverseflies #pushpress #pushups #manmakers
Exercise #ReverseFlies Multiple Movement #ShoulderExtension #ElbowFlexion 3 sets,15 reps, 25 seconds rest between sets target #PosteriorDelts Wednesday 5/30/18 @crunchbushwick #FlushingAve #Brooklyn #NYC (at Crunch)
#ReverseFlies 3 sets, 15 reps, 25 seconds rest between sets #EnduranceStrengthTraining🏃💪👊 gotta hit all three shoulder muscles Anterior, Medial & Posterior Delta.... #EnduranceStrengthTraining🏃💪👊 boyeee.... (at CRUNCH)