#elementsoffirefly

[yvonnekellyfitness]

Day 2 of #ElementsOfFirefly Hosts @inspiremyyoga @susanbishopyoga & @shiziks 🌸 Sponsors @blossomyogawear @blissmalajewels @gym.attitude @infinitystrap @yogaleggs & @dontmesswithganesh 🎁 Day 2 is hips & hamstrings. Hips are my nemesis & I thought my hamstrings were fine until I tried bringing both legs back while keeping my bottom down on the floor! One leg at a time for me, especially while getting licked in the eye from Charlie! #yoga #yogapose #yogastretch #stretch #hamstringstretch #hiponener #yogaathome #yogamom #ilovemydog #yogadog #charlieboy #yvonnekellyfitness (at Calabasas, California)

[yvonnekellyfitness]

Day 9 of #ElementsOfFirefly Hosts @inspiremyyoga @susanbishopyoga & @shiziks 🌸 Sponsors @blossomyogawear @blissmalajewels @gym.attitude @infinitystrap @yogaleggs & @dontmesswithganesh 🎁 Day 9 is Half Crow - Half Firefly. Oh maaaaan! 😖 Crow pose, no problem, but adding the half firefly, yeah well... It didn't matter which leg I tried, the back of my thigh kept slipping down the back of my arm so I was barely able to get any lift in the leg. And there was just no way I could straighten it! I'm like a bird (crow) with a broken wing! 😂 Oh well I tried! Something to keep working on I guess! #yoga #yogapose #yogaathome #stretch #hipopener #yogamom #yogachallenge #trytrytry #crowpose #crowposevariation #armbalance #namaste #yvonnekellyfitness (at Calabasas, California)

[nbyoga-blog]

Day 8️⃣ of #ElementsOfFirefly ✨ #elephanttrunkpose or #ekahastabhujasana Couldn't quite get the leg over the shoulder but not as far off as I expected- the drills are paying off! Working towards #Firefly #Tittibhasana Inspirational Hosts: ✨@susanbishopyoga ✨ @inspiremyyoga ✨ @shiziks Generous Sponsors: 🚀 @blossomyogawear 🚀 @blissmalajewels 🚀 @gym.attitude 🚀 @infinitystrap 🚀 @yogaleggs 🚀 @dontmesswithganesh Day 1 -Wrist Strengthening ☑️ Day 2 -Hip openers and hamstring stretches ☑️ Day 3 -More hips & hamstrings ☑️ Day 4 -Spinal mobilisation ☑️ Day 5 -Stages towards Compass pose☑️ Day 6 -Abdominal strength ☑️ Day 7 -Stages towards Elephant trunk pose☑️ Day 8 -Lunges Day 9 -Stages towards half fire fly half crow Day 10 -Stages towards Fire fly pose #yogafitness #yogastrong #yogapractice #yogaalignment #yogaeverydamnday #dothework #yoga #asana #igfitness #yogapose #strength #yogainspiration #fitness #yogachallenge #benddontbreak #yogateacher #igyogachallenge @igyogachallenges #stepbystep #onebreathatatime #onthemat #yogigoals #achievement #lift #bandha

[yvonnekellyfitness]

Day 3 of #ElementsOfFirefly Hosts @inspiremyyoga @susanbishopyoga & @shiziks 🌸 Sponsors @blossomyogawear @blissmalajewels @gym.attitude @infinitystrap @yogaleggs & @dontmesswithganesh 🎁 Day 3 is more hamstrings & hips. I went with paschimottanasana, seated forward fold, I did try the "putting my legs behind my head" option, but trust me, I looked like a science project gone wrong! I do love this seated pose though. With each inhale pulling the hips back & growing longer in the spine, and with each exhale, releasing, relaxing, & surrendering deeper into the fold. My assistant is checking to see if I washed between my toes! Am I good to go Charlie?! #yoga #yogapose #yogastretch #stretch #surrender #release #hamstringstretch #paschimottanasana #seatedforwardfold #yogaathome #yogamom #ilovemydog #yogadog #charlieboy #yvonnekellyfitness (at Calabasas, California)

[nbyoga-blog]

Day 2️⃣ of #ElementsOfFirefly ✨ Getting those hips and hammies nice and relaxed for #Firefly #Tittibhasana 😊 Inspirational Hosts: ✨@susanbishopyoga ✨ @inspiremyyoga ✨ @shiziks Generous Sponsors: 🚀 @blossomyogawear 🚀 @blissmalajewels 🚀 @gym.attitude 🚀 @infinitystrap 🚀 @yogaleggs 🚀 @dontmesswithganesh Day 1 -Wrist Strengthening ☑️ Day 2 -Hip openers and hamstring stretches ☑️ Day 3 -More hips & hamstrings Day 4 -Spinal mobilisation Day 5 -Stages towards Compass pose Day 6 -Abdominal strength Day 7 -Stages towards Elephant trunk pose Day 8 -Lunges Day 9 -Stages towards half fire fly half crow Day 10 -Stages towards Fire fly pose #yogafitness #yogastrong #yogapractice #yogatips #yogaalignment #yogaeverydamnday #yoga #asana #igfitness #yogapose #strength #yogisofinstagram #yogafit #yogainspiration #fitness #benddontbreak #yogateacher #corestrength #igyogachallenge @igyogachallenges #hipstretch #happyhips #happyhammies #hamstringstretch #stepbystep #onebreathatatime #onthemat

[nbyoga-blog]

Can't pass this one up!!! Do you fancy joining me? #Repost @inspiremyyoga (@get_repost) ・・・ It's been a while since I last hosted!I'm extremely proud and excited to be hosting alongside two very talented and knowledgable yoga teachers, Milena and Susan! 🎉Challenge Announcement 🎉 Starting in 7 days time!!! #ElementsOfFirefly running from 22nd - 31st of October. ✨🦋✨🦋✨🦋 . Do you want to learn #Firefly or #Tittibhasana? Have you always wondered why your firefly might not fly so high or perhaps it's one of your favourites and you want to go deeper? Then join us for 10 days where we will help you build on your knowledge and foundations of this spectacular pose. We will deconstruct its elements into individual parts, build strength and flexibility to help you learn, refine, or deepen YOUR FireFly! To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag all hosts: 🌌 @susanbishopyoga 🌌 @inspiremyyoga 🌌 @shiziks 2. Follow and tag our amazing sponsors: 🚀 @blossomyogawear 🚀 @blissmalajewels 🚀 @gym.attitude 🚀 @infinitystrap 🚀 @yogaleggs 🚀 @dontmesswithganesh 3. Repost this poster along with hashtag #ElementsOfFirefly and tag 3 friends to help us spread the word 4. Be sure your profile is set to public, post daily (photo or video) we are not looking for perfection we are looking forward to your efforts and tag all hosts so that we know you are playing along. 5. Spread some love and support in the gallery💕💕💕 Daily Lineup: Day 1 Wrist Strengthening Day 2 Hip openers and hamstring stretches Day 3 More hip openers and hamstring stretches Day 4 Spinal mobilisation Day 5 Stages towards Compass pose Day 6 Abdominal strength Day 7 Stages towards Elephant trunk pose Day 8 Lunges Day 9 Stages towards half fire fly half crow Day 10 Stages towards Fire fly pose #yogafitness #warmups #yogastrong #yogapractice #yogatips #yogaalignment #yogaeverydamnday #dothework #yoga #asana #igfitness #yogapose #strength #yogisofinstagram #yogatips #yogafit #yogainspiration #fitness #yogachallenge #benddontbreak #yogateacher #corestrength #igyogachallenge @igyogachallenges