#emikosweats

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Saturday Gym workouts DONE💪🔥✔ YEAH✌🏼😉 Thereafter my selfies...LOL📸😄 Photo: Samsung S8 Using self timer to take this shots #fitnessgal #saturdayfitness #fitfam #emikosweats 😅 #fitnessroutine #saturdaymotivation #fitnessmotivation #fitnessmakesmehappy (at Asia/Singapore) https://www.instagram.com/p/BpJ_jo1HXdB/?utm_source=ig_tumblr_share&igshid=1683nw0uu3nvc

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Today's Wednesday Challenging home workouts!😅 I did these following workouts for 1 min each. Rest 30 secs in between for each Round (Total 4 Rounds): ▶️Air Squats ▶️Sit-ups ▶️Push-ups (left/right sides, modified on knees) ▶️Burpees (I did with jump, but you can do without jump for modification) ▶️Flutter Kicks ▶️Commamdos ▶️Russian Twists with 2kg dumbell (I did the advance version - legs without touching the floor), modified version, legs on the mat. #emikosweats #wednesdayhomefitness #iwillican #youcandoit ✔ #fitnessgal #fitnessroutine #fitfam #sharingiscaring❤️ #fitnessmotivation (at Asia/Singapore) https://www.instagram.com/p/BpCGHZIlfzU/?utm_source=ig_tumblr_share&igshid=6pfd0u1fv5fw

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Done my 40 mins Cardio Pilates & Strength Workout from home! #popsugarfitness #homefitness #tuesdaymotivation #tuesdayfinesse #emikosweats #fitfam 👍🏻✌🏼💪😅 Link from their YouTube Channel: https://youtu.be/pvOc0Ed9MYI (at Asia/Singapore) https://www.instagram.com/p/Bo_fJW3H-VX/?utm_source=ig_tumblr_share&igshid=1e6grvnd40j0c

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Just done my morning workout outdoors at the park near my house. Feeling so good after I sweat it out😅 #emikosweats like crazy.....messy hair I dun care! #fitnessroutine #saturdaymotivation #fitnessgal #fitfam #burnbabyburn🔥 #good2bfit #iwillican (at Asia/Singapore) https://www.instagram.com/p/Bok4ZUfHhLQ/?utm_source=ig_tumblr_share&igshid=14tu7grp78huy

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Done my evening #outdoorfitness today!🔥 I sweating all over from head to my legs.....👍🏻💪but feel so AWESOME thereafter! #emikosweats #fitnessroutine #saturdaymotivation #burnbabyburn🔥 #fitfam #fitnessgal (at Asia/Singapore) https://www.instagram.com/p/BoT7vBOlAbN/?utm_source=ig_tumblr_share&igshid=1ckvd8zaix5c3

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Today's vegan dinner: Shiitake Mushroom noodles with vegs soup from green dot. Who says these kind of food not nice? It is YUMMY you know!👍🏻#emikosweats #veganfoodporn #vegetarianfood #healthfoodie 😋✌🏼#fitnessgal #emikosweats love all kinds of food! https://www.instagram.com/p/BoEX6I0H7cm/?utm_source=ig_tumblr_share&igshid=b59ntfidz3b0

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After doing my exercises in the gym, I go for a walk at Sentosa Boardwalk. In the early morning, I had a great workouts, doing my usual strength training exercises using weight machines, to train my upp body (trarget on both my triceps, arms). Then train my lower body (legs) by doing jump squats & low squats, thereafter doing my core exercises for my abs doing russian twists & sit ups. So that's about all I wana share✌🏼😁 #emikosweats happily today! #lifestyleblogger #fitnessmakesmehappy becos of #endorphines being released from my body. #selfcare #fitfam #fitnessgal (at HarbourFront Centre) https://www.instagram.com/p/BoDrc7fH9om/?utm_source=ig_tumblr_share&igshid=1k0704tmsfibh

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Lunchtime......yums! #ilovemyfood #emikosweats workout done and now eat.....never skip my meals ALWAYS! Eat N Burn....Burn N Eat is my way of life! #strikeabalance #fitfam #intuitiveeating #nofearoffood #fitnessgal My #wayoflife ✌🏼👍🏻 (at Asia/Singapore) https://www.instagram.com/p/BnvKcRJnLGU/?utm_source=ig_tumblr_share&igshid=9nllmoair9vi