#emxsquaredmademe

[emxsquared]

A lot of focus is placed on fat loss and the difficulty in that process, but there is a huge difficulty in picking up weight when you have an immensely fast metabolism. . It's essential to review your diet and ensure that your intake is in check and a simple methodology for this is: . 3 meals per day consisting a protein, fat and good carb plus two snacks. In addition to this you need a high calorie protein to give you that added edge. Keep consistent with this and notice how the body reacts. In the initial stages it won't react well but it will relax into the quantity you need to eat. . #emxsquared #emxsquaredmademe #emslondon #mihabodytec #mindbodyskin #totryitistoloveit #weightgain #weightgainjourney #boxing #model #mma (at EMX Squared)

[emxsquared]

Your body is in a constant state of communication. One bad habit I have which I am working on is drinking more water. So listening to my bodies lack of inner lubrication raised my attention to this. — What are you not listening to? — What are you avoiding? — What haven’t you surrendered to? — Take the time to listen to what your body is saying and respond appropriately! You owe it to yourself. — ☎️02070605766 📧[email protected] — #emxsquaredmademe #totryitistoloveit #makingfireoutoffear #neverfearingalwaysfacing #fitness #listentoyourbody #listentoyourbodyandmind (at EMX Squared)

[emxsquared]

Can you guess who uses #ems too? — We all have questions about our fitness and mindset regime. Don’t be afraid to ask anything you like. — You will get an answer and More than likely that answer will take you to the next level of your Training and success. — ☎️0207 060 5766 📧[email protected] — #fastestmanalive #bolt #emxsquaredmademe #emxsquared (at EMX Squared)

[emxsquared]

Particularly like no10:) . #getfit . #emxsquaredmademe . #totryitistoloveit . #tranformaholic . #transformaholics (at EMX Squared)

[emxsquared]

Get down and do the pushups!!! The pushups aren’t going to do themselves!!! . #motivation . #startnow . #enoughexcuses . #emxsquaredmademe . #totryitistoloveit (at EMX Squared)

[emxsquared]

I think enough lessons were taught to us in 2017! Now let’s all act and get things done! . Agree? Or agree? . #goals #goals2018 #emxsquared #emxsquaredmademe #totryitistoloveit #motivation #success #passion #mindset (at EMX Squared)

[emxsquared]

Quick invigoration session!!! Only 20 minutes and voila :) . #emxsquaredmademe #abs (at EMX Squared)

[emxsquared]

We burn we burn we burn:) . . #emxsquaredmademe . #totryitistoloveit . #makingfireoutoffear . #emxlondon . #ems . #electromusclestimulation . #wod . #neverfearingalwaysfacing . #mindbodyskin . #mind•body•skin . #fatloss . #infraredsauna . #powerfulwoman . #powerfulman . #martialarts . #boxing . #jiujitsu . #groundandpound . #mma . #diet . ##loseweight . #leoneboxing . #trx . #rip60 . #mobility . #stickmobility . #sexuality . #expression . #sexualexpression . #beardedman (at EMX Squared)