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Always an amazing session and awesome to get the new year started with some kickass moves :) . #emxsquaredmademe #totryitistoloveit #neverfearingalwaysfacing #makingfireoutoffear #boxing #boxmaster #punches #emxsquared #emx #electromusclestimulation (at EMX Squared)
We burn we burn we burn:) . . #emxsquaredmademe . #totryitistoloveit . #makingfireoutoffear . #emxlondon . #ems . #electromusclestimulation . #wod . #neverfearingalwaysfacing . #mindbodyskin . #mind•body•skin . #fatloss . #infraredsauna . #powerfulwoman . #powerfulman . #martialarts . #boxing . #jiujitsu . #groundandpound . #mma . #diet . ##loseweight . #leoneboxing . #trx . #rip60 . #mobility . #stickmobility . #sexuality . #expression . #sexualexpression . #beardedman (at EMX Squared)
People are different but yet very similar. I have to use a baseline of various things (tools) to ensure I’m rested enough to face the all go lifestyle I have. I’ve created a methodology that works for me and has become my life philosophy, and I continually add to it in the process of refining and fine tuning the process. — What do you do? — #emxsquaredmademe . #totryitistoloveit . #makingfireoutoffear . #emxlondon . #ems . #electromusclestimulation . #wod . #neverfearingalwaysfacing . #mindbodyskin . #mind•body•skin . #fatloss . #infraredsauna . #powerfulwoman . #powerfulman . #martialarts . #boxing . #jiujitsu . #groundandpound . #mma . #diet . ##loseweight . #leoneboxing . #trx . #rip60 . #mobility . #stickmobility . #sexuality . #expression . #sexualexpression . #sexualwellbeing . #stuckness . #psychotherapy . #massimostocchi . #coaching . #lifecoaching . #doitforyourself (at EMX Squared)
This is what sheer determination looks like! Down from 111.8kg to 106.1kgs in 2 months. We started on October 10th and had this session on the 4th of December. Body fat down from 33.5% to 27.55% . The difficulty is good management and following our dietary program @emxsquared we’ve got a good hold on managing it. Even more success is on the way... . #emxsquaredmademe . #totryitistoloveit . #makingfireoutoffear . #emxlondon . #ems . #electromusclestimulation . #wod . #neverfearingalwaysfacing . #mindbodyskin . #mind•body•skin . #fatloss . #infraredsauna . #powerfulwoman . #powerfulman . #martialarts . #boxing . #jiujitsu . #groundandpound . #mma . #diet . #loseweight . #leoneboxing . #trx . #rip60 . #mobility . #stickmobility (at EMX Squared)
We all quantify success differently but in essence there are common themes and threads that ensure a continual state of success. It’s essential to understand what completes your life philosophy and your constant search for the elements that add to this philosophy need to be a life long adventure. This is a process and should be seen as an exciting one! One filled with mystery and excitement. Add a bit of passion in there you have a great mix. . #emxsquaredmademe . #totryitistoloveit . #makingfireoutoffear . #emxlondon . #ems . #electromusclestimulation . #wod . #neverfearingalwaysfacing . #mindbodyskin . #mind•body•skin . #fatloss . #infraredsauna . #powerfulwoman . #powerfulman . #martialarts . #boxing . #jiujitsu . (at EMX Squared)
When your super awesome client gets a double whammy! . #powerplate #emxsquared #emxlondon #fitnessinspiration #doublewhammy #strongwoman #totryitistoloveit #electromusclestimulation #ems #wod #boxing (at EMX Squared)
Relationship is such an essential word yet we fail to actually invest anytime in looking at the deeper meaning attached to it. This is particularly interesting when we question our relationship with our own body! . Do you treat your body with kindness? Indulgence? Contempt? Anger? Frustration? Or absolute love? . Your answer will tell you a lot about what you need to work on. . #emxsquared #emx #emxsquaredmademe #emxsquaredlondon #ems #emslife #electromusclestimulation #mihabodytec #quoteoftheday #psychology #therapy (at EMX Squared)
Taking a personal inventory of yourself is essential in knowing where you are. Taking stock of the things that you do that either work for you or work against you. If we do not take ownership of doing this actively we leave ourselves vulnerable to the world to decide what experiences are thrown at us to "teach" us what is necessary. . #emxsquaredmademe #emslondon #totryitistoloveit #ems #electromusclestimulation #neverfearingalwaysfacing #blogger #fitnessblogger #mindsetcoach #mindset (at EMX Squared)
