Let’s talk about self care: We are all more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. . A massage, soak in the tub or other forms of pampering revitalize you inside and out. . While self-pampering doesn’t always lead to major improvements in overall health the way healthy diet and exercise do, the relaxation you get from it can trigger the relaxation response, which can prevent chronic stress from damaging your health, so in a sense, self-care is good for you inside and out. #changeonfire🔥 #selfcarematters #endofalongweek #epsomsaltbathforthewin https://www.instagram.com/p/BshL7SElsrm/?utm_source=ig_tumblr_share&igshid=1spam3ohk1wqu