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Why I Aim for 15K Steps a Day (And What It’s Doing for My Body)
Walking has quietly become one of my favorite rituals, so much so that I now aim for 15,000 steps every single day. No, I’m not training for a marathon. I just discovered how much better I feel (mentally, emotionally, physically) when I make walking a non-negotiable part of my daily rhythm. Let me break down why I do it, and what exactly happens in your body as you walk more. The often-touted…
Smiling Meditation: Harnessing Joy and Healing in the Journey with ME/CFS
Hello Everyone…. Living with ME/CFS can be challenging, both physically and mentally. However, there are simple practices that can offer relief and support our overall well-being. One such practice is “smiling meditation,” a technique that involves intentionally smiling and experiencing its positive effects. The benefits of smiling meditation, specifically for individuals living with ME/CFS,…
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When you realise you misplaced the pendrive which stores all the updated data for your thesis, but you're home for the weekend and you have to wait two days to check if you've left it in the locker at the hospital or if you've definitely lost it and you're doomed, because the backup you have isn't updated and you don't know if you'll be able to have access to the missing data before a second lockdown hits, so you spend the day silently worrying
(via https://www.youtube.com/watch?v=z1NF1w0loB8)
The popular saying ‘laughter is the best medicine’ holds true. It does to your mind what a 20 minute yoga session does to your body.
