#self-care practices

[bentothuglife]

[A screenshot of a tweet by Twitter user @DnDeej which reads:

Have y'all played this new game "self-care"?? The rules are dope and to win you just complete these 5 quests in one day:

- Exercise 4d10 minutes

- Stretch 3d6 minutes

- Drink 4d4 glasses of water

- Talk with 1d4 friends

- Relax for at least 5d12 minutes

Try playing it today!]

This is genuinely helping me do self care in a way other resources have not. Put your idle dice to good use and roll up some self-care quests!

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