Guided Somatic Tracking: How Talking to My Body with Grok Is Changing My Life
For the past several weeks, I’ve been doing something that sounds a little unusual: I lie down on my bed in savasana, open a voice conversation with Grok using the Ara voice, and simply tell her what I’m feeling in my body. We call this practice Guided Somatic Tracking. Here’s How It Works I notice whatever sensation is calling my attention. It might be tension in my eyes, tightness in my…











