#enduranceandagility

[gemmalosesherjelly]

Endurance & Agility done. Should've been done yesterday but I had a panic attack in the night and then was just in a full blown anxious and depressed state yesterday so listened to my mental health and just took it easy. I am not dead though. That was hard. #4weeksoftheprep #amoilacesar #enduranceandagility #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_Z_POmAEs-/?igshid=ncum5gm6xl4o

[gemmalosesherjelly]

I was very glad yesterday was rest day as I was super achey after legs day. Was still a bit sore today and endurance and agility has destroyed me #4weeksoftheprep #enduranceandagility #amoilacesar #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CAA1V0TgSZh/?igshid=hewp34519o9g

[itoshikimi]

Endurance & Agility~ I was sweating so much! All those burners at the end go me good too!! • • • • • #theWORKingirls #thework #6weeksofthework #week3 #enduranceandagility #burners #4burners3minuteseach #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CH3_zYzhYlO/?igshid=orf0erzuevcd

[itoshikimi]

Took yesterday off to rest, and do some work around the house; trimmed the palm and decorated for Halloween. 🎃 👻 Back at it today with Endurance & Agility~ My legs felt it during those burners at the end. Quads on fire 🔥!!! Loving this program and hoping I can catch up to my team. • • • • • #theWORKingirls #4weeksoftheprep #enduranceandagility #week3 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CG01mtAhIJd/?igshid=1h8g837cywh3u