#energizingfood

[goddamnawesomenailart]

This Sunshine Detox Salad is a refreshing and nutritious way to kickstart your day or enjoy a light meal. Packed with a variety of fresh vegetables, seeds, and a zesty lemon dressing, it's the perfect choice for a healthy and energizing option.

Ingredients: 2 cups of mixed greens such as spinach, kale, and arugula. 1 cup of sliced cucumber. 1 cup of cherry tomatoes, halved. 1/2 cup of shredded carrots. 1/2 cup of red bell pepper, thinly sliced. 1/4 cup of red onion, finely chopped. 1/4 cup of fresh parsley, chopped. 1/4 cup of sunflower seeds. 1/4 cup of sliced almonds. 1/4 cup of crumbled feta cheese optional. Juice of 1 lemon. 2 tablespoons of olive oil. 1 clove of garlic, minced. Salt and pepper to taste.

Instructions: In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, shredded carrots, red bell pepper, red onion, and fresh parsley. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing. Drizzle the dressing over the salad and toss everything together until well combined. Sprinkle the sunflower seeds, sliced almonds, and crumbled feta cheese if using over the salad. Toss again gently to distribute the toppings evenly. Serve the Sunshine Detox Salad immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

Emmas Filurer

[noahsgayark]

This is a healthy and energizing Black Bean and Rice Salad from Aggie's Kitchen. This colorful, high-protein, high-fiber salad can be served as a side dish at parties or as a light meal on its own.

Ingredients: 1 cup cooked black beans. 1 cup cooked rice. 1 cup cherry tomatoes, halved. 1/2 cup red bell pepper, diced. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup feta cheese, crumbled. 2 tablespoons olive oil. 2 tablespoons lime juice. 1 teaspoon cumin. Salt and pepper to taste.

Instructions: In a large bowl, combine black beans, cooked rice, cherry tomatoes, red bell pepper, red onion, cilantro, and feta cheese. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the salad and toss gently to coat all ingredients evenly. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Lionel Ragot

[annalizagalo]

It’s very fulfilling for me when I can actually make myself a huge meal that I can call, ‘proper’ meal; it’s nutritious, energizing and pack of goodness of anti-inflammatory and superfood - This can actually sustain your energy all day! - avocado 🥑 - organic kale (lightly cooked with lemon and avocado oil) -runny yolk - farmed (no soy no grain) sunny side up eggs - grass-fed cheese - organic Persian cucumber - organic heirloom tomatoes (and of course) organic kimchee! 😋 Sprinkled with turmeric powder, chia and flax seeds 🤤 😍😃 . . . . #healthfood #holidaybreakfast #weekendbreakfast #healthybreakfast #healthylifestyle #superfood #grassfedcheese #Kale #nosoy #nograins #organicgoodness #nopesticides #avocado #kimchee #healthchoices #energizingfood