#ep288

[onepiecescreenshots]

Smol

[thelovebudllc]

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone and estrogen, directly affect sleep quality in midlife.…

[johannepetereric]

🎸 “You’re [Wendy] the newest member of thr Motion Sickness Club?”

Wait, I thought Wendy already was a member for like at least a whole arc already????

[shb-music]

Summer vibe incoming! Playing tracks from Logic1000, Peggy Gou, Black Circle, Dj Steaw, Satin Jackets, Superfunk, geneva, Revelle27, 1Moore, Hutcher, Myd, myself and many more. Schöne Woche an alle! #DeepTureAdventure

[aetherkidatheart]

WHO WAS THAT SPIRIT WOMAN STANDING BEHIND VALENTINA I'M YELLING

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[letstwist-iris]

[neogohann]