#epichybridtraining

[coachvinfram-blog]

Awesome EPIC Obstacle Run workout for Memorial Day at Stratford Beach! 🤘😎🇺🇸 #epichybridtraining #trainepic #LiveEpicBeEpic #memorialday #godblessamerica

[chicinspector]

After the #citychallengerace 🏃🏾‍♀️ with our medals, all sweaty and really thirsty🤣! . . . . #trainepic #medals #citychallengeobstaclerace #citychallengerace #randallspark #fitnessmotivation #epichybridtraining #epichybridraceteam #obstaclecourse (at Randall's Island Park)

[chicinspector]

Can I just say, people who do obstacles courses for fun, I salute you! This was super hard and I appreciate and admire all of the people that helped each other on each obstacle!❤️ . . . . #battleropes #obstaclecourserace #wallclimb #trainhybrid #epichybridtraining #citychallengerace #fitness #cardio #corestrength (at Randall's Island Park)

[horcruxe-ginix]

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Always a energetic and inspiring training session with @coach.sarah9!🤗💪🏻Thanks my dear!😘 #hybridtraining #epichybridtraining #workout #fitness #belean (at EPIC Hybrid Training)

[josiesay]

Yr 4/ Day 1427 #inverteveryday. Working my way back after my injury. Glad I can still climb! Also met some awesome #womeninfitness like #trainer Caitlyn at #epichybridtraining #nyc. Thx for class & pic! (at EPIC Hybrid Training)

[epic-alexander]

#Repost ・・・ #DidYouKnow Alex was the body double for Ryan Reyolds in Just Friends?! #epichybridtraining #aprilfoolsday #fridayfact #aprilfools

[epic-alexander]

#Repost @barrosofit with @repostapp. ・・・ @epichybridtraining you always know how to humble me! I need to work on grip strength and traversing things with momentum. Awesome workout today with @vuala_fit1989 and @eatmeguiltfree. Thank you @jfalamas :) @epichybridtraining @alexander_epic @cassidylanewatton #epichybridtraining #liveepicbeepic #muscleandfitness #fitness #fitfam #nyc #fitfam

[workoutmuch]

Epic Hybrid Training – The Blast

So for some reason, I decided to listen to my buddy that have been taking these EHT classes and he told me The Blast is the easiest workout. It was not! First day back, I was really nervous and I was afraid I didn’t have enough energy so I ate a big breakfast. Bad idea. I guess the food didn’t digest in time, because I felt really nauseous. The last time I felt this nauseous was when I did Shaun T’s Insanity, and I stopped thinking it’s not normal to feel this way. Apparently, it can also be caused by pushing yourself too hard when your body is not ready for it.

The class was a circuit class of 7 stations:

Kettlebell Lunges

Alternating High Knees & Mountain Climbers

3′ Box Jumps

Row & Jumps

Jumping Jacks with Ankle Resistance

Burpees

Box Toe Taps

Weighted ball Squat Throws

It was amrap-style, so of course not knowing we will be doing the same circuit 5 times, I pushed myself really hard on the first set. Well, the instructor was also kind of hot so naturally, I felt the need to push myself. But by the second set, I felt nauseous towards the end of the set, and by the end of the third set, I had to sit out. I felt really embarrassed, but it was better that, then me puking all over the floor, right? 

The instructor was kind enough to not give me any looks or attitude that I couldn’t complete the session, and had the sincerity to ask if I was okay at the end of class. He also explained that he saw I was pushing really hard in the first set, and that I should learn to pace myself so by the last set, I can really push myself. I’m just glad he saw that I actually tried to push myself, and it was not because I was being lazy. 

Overall, this class was a really intense one and perhaps a bit more intense that I anticipated for my first class back. However, it does make a nice motivational goal to be able to take this class again in the near future and making it pass all 5 sets! Though it won’t be anytime soon...