Apr 27, 2020
An Olympic weightlifter’s favorite equipment-free exercise moves Steal his do-anywhere workout.
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An Olympic weightlifter’s favorite equipment-free exercise moves Steal his do-anywhere workout.
3 intense equipment-free CrossFit workouts at home
When you think of CrossFit workouts, you probably envision sweaty, muscle-y gym-goers flipping 200-pound tires tractor tires across a room. And while yes, that’s totally accurate and these athletes are incredibly tough and strong, CrossFit truly is for everyone. Even those who prefer working up a sweat in their living room over signing up for a gym membership.
If you’ve been debating on whether…
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This 10-minute, equipment-free cardio workout will give you the midday heart rate spike you need
Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and other activities that, TBH, get boring pretty darn quickly. But I promise raising your heart rate from home can be both fun and effective—especially when you’re dancing it out.
AK! Fitness founder…
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304 Rep Equipment-Free Challenge Workout
304 Rep Equipment-Free Challenge Workout
304 Rep Equipment-Free Challenge Workout /* <
304 Rep Equipment-Free Challenge Workout
304 Rep Equipment-Free Challenge Workout
304 Rep Equipment-Free Challenge Workout /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=swPi8KvPbp4&width=640&height=480'; if(width < setwidth) {
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304 Rep Equipment-Free Challenge Workout
304 Rep Equipment-Free Challenge Workout
304 Rep Equipment-Free Challenge Workout /* <![CDATA[ */ jQuery(document).ready(function($){ $(function(){ var width = $(window).innerWidth(); var setwidth = 640; var ratio = 0.75; var height = 480; var link = 'https://www.youtube.com/watch?v=swPi8KvPbp4&width=640&height=480'; if(width < setwidth) {
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Equipment-Free Zero Excuses HIIT Workout
Equipment-Free Zero Excuses HIIT Workout
Equipment-Free Zero Excuses HIIT Workout Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30
1. Snowboarder jumps 2. Pike push ups 3. Burpees 4. Speed skater lunges 5. High knees 6. Split leg v up combo
Bonus: Hands…
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