Essential mom Movement circuit: exercise 1 . Tilting patterns are a go to for my early morning circuits to prepare my body for intensity and late day/ pre bed routines to help prepare my body for rest. . Why? 🧐 . Because, they are versatile, simple and effective. I like to use the 10 kg ViPR for the extra overload. . Here I am really emphasizing breath into and out of each movement, led by my pelvis. I am using a wide stance for the tilt and squat to enhance the pelvic floor. The lateral lunge stimulates the pelvic floor more with the same side lateral ViPR tilt through the adductors. . ✳️3-4 @ 1min . If you are looking for a piece of equipment for your home gym it is definitely a @viprpro !! . Stay tuned to my page for the rest of the circuit! . If you are in Holly Springs, NC give me a shout! . . . . . . #moms4healthusa #vipr #reallifemovement #fitness #hollysprings #pelvicfloor #momshealth #mom #everyday #health #everydaystronger #keepcrushingit (at Holly Springs, North Carolina)
