#everydaystyletipsfitness

[everydaystyletips-blog]

Fruit/chocolate smoothie under 250 calories

I just got a single serving blender so I have been trying out some smoothie combinations. I think I have found the perfect recipe! These are great if I need a quick to-go breakfast or right before the gym snack to hold me over until dinner.  The hint of chocolate gives it a nice taste with 12 grams of protein from the powder. 

1 cup of Almond Breeze Unsweetened Almond Milk (30 calories)

1 small to medium size banana (~80-100 calories)

1 cup of Mixed berries (I use part of a frozen bag from Target Market Pantry; it has strawberries,blueberries and blackberries.) (70 calories)

A little more than half a scoop of 100% Whey Protein Chocolate Powder (66 calories) 

Optional: a few ice cubes

Total of about ~246 calories.

Enjoy!

[everydaystyletips-blog]

[everydaystyletips-blog]

Pilates move: Hug both knees into your chest with your head lifted forward and your elbows wide (A). Inhale with control as you reach your legs forward and arms backward—stretching in opposition—and drawing your abdominals in deeply to support your spine (B). Exhale slowly as you deepen back into your hug position, using the pull of your knees into your belly and chest to expel more and more air from your lungs (C). Repeat six times.

[everydaystyletips-blog]

Ideas for snacks throughout the day and small meals.

Moderation is key for losing weight.  It's better to eat small snacks throughout the day instead of waiting and then eating a huge meal because you're starving.  Here are some of my favorite snacks and lower calories meals.

1. Dannon Light and Fit yogurt is the best. I love this for breakfast. 80 calories.

2. Pretzels. There are a lot of good brands.  You can get my favorite which is Herrs or a different 100 calorie pack.100 calories .

3. San Giorgio Pasta Portions(Penne).  These are so easy to make.  The pasta comes in a bag and you just place in in boiling water for around 7 minutes. These are better for lunch or if you want it for dinner maybe make some plain white chicken with it.   Each bag is 320 calories; only 15 calories from fat 

4.  Welch fruit snacks. 80 calories; 0 fat.

5. Nature Valley granola thins crispy squares (dark chocolate). 80 calories

6. Pizza bagels using one lenders brand bagel.  Cut in half and add some marinara sauce and lightly sprinkle on mozzarella cheese.  The calories depend on the bands you use and how much but mine comes out to be around 235 calories.  I really like low fat mozzarella and Tuttorosso brand sauce(tomato and basil).

7. Scrambled Eggs- Not only for breakfast but maybe for dinner some nights. 2 Large Eggland best eggs only 140 calories. I always like to add a piece of wheat toast too. 

That's all I can think of for right now. Don't forget to drink a lot of water.

If you have any other ideas please let me know in my ask box!

[everydaystyletips-blog]

Fitness Goals

Does anyone have any fitness goals they want to finish by spring/summer? My goal is to walk 125 miles by May.  I think its fun and it motivates you to workout. Any other ideas?

[everydaystyletips-blog]

Some Fitness Tips For Today

1. "Adopt a stair-only policy. If you have 6 flights or less to go and you’re not hauling a heavy bag, pretend elevators and escalators don’t exist." Also, if you are not going to be late for work/school park a little further then usual. That will force you to walk more.

2. "Log inches or centimeters (not just weight) every two weeks. Your body may be changing even though the scale isn’t moving"

3. "Drink 32 ounces of water before lunch and another 32 ounces by dinnertime." I like to drink a glass of water before lunch and dinner because it makes your stomach feel fuller after you've eaten.

4. "Take 5-10 minutes every morning to do a light meditation or quiet stretching before starting your day"

5. One thing that I've realized is how important moderation is.  You can splurge every once in awhile just don't go too crazy with it.

6. Even walking 30 minutes a day, cutting out junk food, and only eating fast food on the weekend can make a big difference.  That's how I lost 30 pounds a few years ago.