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10.04.20 🫖🍂💛
Happy Sunday!
My motivation to study is all over the place today, but the idea of me picking up my mug and origami paper next week from the store is helping me stay focus! It's crazy that I have roughly a month left of school and then I can break into the holiday season!!!
🎵: "On the Train Ride Home" by The Paper Kites
HOLY PETE! Time really flies when you’re stressed doesn’t it?
I am pleased to announce I have successfully made it through finals week somewhat unscathed, although my brain is still recovering. Today I accidentally said, “Okay, love you, bye!” to the libraries information desk when I called. Never going to live that down I’m afraid...
I was debating on what to post for finals week because I could go several different directions with this posting but I decided ultimately to go with my top 3 most helpful finals week tips to help you through the worst part of the semester.
May the finals gods look down upon you in favor...
#1- Study in 30 minute blocks.
There’s actually a lot of data that supports the idea that after a certain amount of time your brain cannot process any more information at the same frequency as it has been so the longer you study on without a break, the worse your retention will be. Instead, try setting a timer for 30 mins and giving yourself 15 minute breaks to walk around, stretch, eat a snack, or get some water. Just make sure you’re actively working the whole 30 minutes! My favorite break activity is YouTube yoga tutorial breaks, it’s a great way to sneak workouts in and stretch! You’ll thank yourself later.
#2- Get plenty of sleep!
I know how tempting it can be to pull an all nighter to get things done but even with tip number one, you still need sleep to survive and fifteen minutes every half hour won’t cut it. Instead try making a study schedule and include a reasonable bedtime and wake up time and use a pomodoro timer the next morning to make sure you make the most of your time. Just like being overworked, your brain loses retention when it’s overly sleep deprived and you’ll likely do worse on your test than if you’d gone to bed for a bit than pulling an all-nighter. Just trust me on this one, it comes from personal experience.
#3- HYDRATE! HYDRATE! HYDRATE!
I like coffee as much as the next person but those exam cram breakouts you may be experiencing might not just be from the copious amounts of chocolate you’re craving. Water is your best friend this week and here’s why: Your body is 70% water. We all know this, sure. But what we forget is coffee and caffeinated teas are diuretics which means they dehydrate you! A quick way to figure out how much water you should be drinking is by taking your body weight and dividing it in half. That number is the amount of ounces you should ideally be drinking. Another way to figure it out is by your exercise level. The American College of Sports Medicine recommends drinking 12 ounces of water for every 30 minutes of exercise. Either way you calculate it- don’t expect to get to your daily water intake goal overnight. It will take time for your bladder to adjust but rest assured your body will pick up the cue soon enough and you’ll find the habit a lot less tiresome to keep up. Your skin will thank you too! PS: if you’re having a hard time drinking water for the taste of it, I recommend investing in a fruit infuser water bottle! I got this one from target and I love it! (Not sponsored lol)
Get free shipping from Target. Read reviews and buy Contigo Autospout Straw Ashland Plastic Infuser Bottle 26oz at Target. Get it today with
This article provides detailed cram notes for Networking Fundamentals section of network+ certification cram notes.
Tutorialsweb - CCNP ENARSI Cram Notes
The CCNP ENARSI (Implementing Cisco Enterprise Advanced Routing and Services) exam tests a candidate's knowledge and skills related to implementing advanced routing technologies and services in enterprise networks.
https://www.tutorialsweb.com//networking/ccnp/enarsi-1.htm
ExamGuides.com, a leading exam cram website, released CCNA
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The Zeigarnik effect shows that people tend to forget information needed for a task once that task is completed. Many people have observed that no matter how much they cram for an exam they tend to forget most of it once they’ve passed. One of the complaints levelled at SATs is that the information is unfamiliar and unintuitive, so why wouldn’t the brain’s unthinking tidying-up systems not get rid of it. We could be filling our children’s heads with superfluous information they’re going to lose in a year or so in any case, but the long-term effects of the stress will endure.
Dean Burnett, 'SATs: the dangerous exam that's frying our children's brains', The Guardian
I love Chemistry but...
Nomenclature is getting kind of ridiculous. One of my easy naming examples was z-3-amino-2-carboxy-3-nitropropen-2-al. Yikes.
