#executive dysfunction advice

[psychresources]

Executive Dysfunction Resources Masterlist

(This list will grow over time. Check the original post for updates before reblogging!)

Education

What IS executive dysfunction?

Executive Dysfunction 101 (PDF)

Identifying and understanding executive dysfunction (with TL;DR)

ADHD paralysis

Strategies

The Ultimate Executive Dysfunction Self-Help Guide

Managing Executive Functioning Problems workbook (PDF)

ADHD symptom management tips

How to improve executive function skills long term

Strategies for improving executive functioning skills

List of dozens of strategies for executive functioning (PDF)

Another list of strategies

How to break a procrastination habit

[dreamless-knight]

Hey

Does anyone have any hacks for when you phenomenally unproductive due to breaking routine?

I am talking about situation when something is not ideal, you can't do thing in exactly the way you deem necessary or generally feeling lost after ruined plans. I somehow losing spoons in process

I thought about maybe try to set up routine for breaking routine, but idk.

Maybe you have actual experience, not just theories.

[klm-zoflorr]

I don't know if that will help anyone but like. When I'm feeling trapped and can't eat or make food because of executive dysfunction eating some chips before really helps me. Like it makes me hungry, which usually is a good motivator, and since it's very salty and full and sensations it can give me energy/reanimate my will to live so i can move and do the things. +Eating and doing something else (listen to music) while I make the food keeps me busy and doesn't make everything too horrible