#exercise idea

[anxietyfrappuccino]

form of exercise, making sure the balloon doesn't touch the ground

[mystoryfortheaudienceoftheworld]

EXERCISE IDEA!

Okay, so I decided I am going to try and make a game out of exercising. Or as best as one can make it into a game.

I have a huge candle jar that I never use for candles. I am going to put a sign on the front that says "I DARE YOU". Inside will be scrapes of paper with things to do. Each day I will pick one out and that is how I will get my exercise for the day. That way I don't have to think oh what shall I do, I will just do randomness.

Here is the list I have so far:

30 MINUTES OF GOLDS GYM WORKOUT

40 MINUTES OF GOLDS GYM WORKOUT

20 MINUTES OF GOLDS GYM WORKOUT

Wii BASEBALL AND TENNIS – 3 TIMES EACH

WALK THE NEIGHBORHOOD FOR 30 MINUTES

WALK THE NEIGHBORHOOD FOR 1 HOUR

10 JUMPING JACKS & PICK AGAIN

20 JUMPING JACKS & PICK AGAIN

LOWER ABDOMINAL EXERCISES

30 MINUTES OF JUST DANCE 4 (You choose the songs)

40 MINUTES OF JUST DANCE 4 (You choose the songs)

1 HOUR OF JUST DANCE 4 (You choose the songs)

25 MINUTES JUST DANCE 4 JUST SWEAT ROUTINE

45 MINUTES JUST DANCE 4 JUST SWEAT ROUTINE

INNER THIGHS EXERCISES

FIND A TAE BO WORKOUT ONLINE

LESLIE SANSON 5 MILE FAT BURNING WALK - http://www.youtube.com/watch?v=ZEEOSE5dBo4

Does anyone have any other suggestions? The more variety the better. I think I may need to look into some more Wii exercise games. :) Anyone?

[marriedtotheiron]

A new exercise program that you guys can use if you want :)

I've just complied a list of exercises to target different areas of the body plus cardio to get a full body workout.

[tonedforsummer2013-blog]

Another thing you can try is every time this is reblogged on your dash you have to pick out TWO (or more!) exercises from this and do them.