11/19/24 Wt 185.2
I got an hour in on the elliptical last night.
I am still worried about my mom.
The basement is cold, weather turned and looks like snow.
Am happy to see a lower number. (Can't wait for 176, keep going keep going kep going)
I wanted something before bed, made sure with a made good bar, for 80 c. I already had a protein bar and a protein brownie. I definitely didn't need an extra 200 c
I need to work on saving those for treats. Yesterday they were for my afternoon dopamine dip.
Ugg. Am trying to remember to have a beverage instead of a snack, but it gets hard. I get tired of peeing so much. Tired of water.
Remember- coffee, tea, diet coke, sparkling water, crystal light, or flavor pack. You got this, dude.
















