#stuff i ate

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TODAY I ATE TWO BEES !!!!!! 💥💥💥💥💥💥💥💥💥💥💥💥

[rainyfestivalsweets]

Holiday party

12/6/24

I survived. I had a plan but the plan didn't work exactly.

Breakfast at home. Worked. Work out and tasking on lunch break.

Salad after my break. Shower. After I left work to rush to this party, I did remember to take my gluccomannon, make myself a lovely giant tea, & grab my sparkling water. These are all habits I have been working on. Tea was White Chocolate Peppermint with sf white chocolate & peppermint.

The party food was apps. There were no desserts. Or there was a tray of cookies I bypassed for later but they were gone.

I did try to eat slowly. Take time to visit. Tried to slow down when I noticed my speed eating kicking in. Fork down. Chew. Cut bites.

And I would have been OK. However, my gf was not, she didn't get enough to eat so we went to JL Beers after. We split a sweet pretzel and I had a basic American burger.

I probably didn't need it but it felt super awkward to be there and have her eating alone.

However- I did follow something that Chris Terrell said on one of his videos- leave one tasty bite. Basically when you eat out, you leave a bit even tho you "want" it to create space for the habit of not cleaning your plate.

Did I want the rest of that burger? Yes, very much.

Was I still hungry? No.

But I did it! I wanted it but I left it on the plate.

You don't have to eat everything in front of you.

He does a whole slow and steady approach.

I watched his 3 video series called The Awakening this week and I am impressed. Highly suggest to watch, very good information.

[lookit-and-eatit]

Yoplait Original Skittles flavor. Extremely dark color, that surprised me. Tasted like less sweet Skittles. Would buy again.

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today i ate a cannoli

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today i ate mcdonalds

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today i ate a chocolate croissant

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today i ate a sea bass fillet

[rainyfestivalsweets]

Let's see some accountability.