#workout_videos

[fitwomensweekly]

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We filmed a few “mini” workouts for an upcoming blog post today and I had to share this one! It was my favorite! A quick 5 minute total body EMOM (every minute on the minute) 2 Burpees 4 Rollovers 5 Push-ups Inch Worm To Standing 4 Candlesticks Whatever is left of the minute, rest. Once it’s over, a new minute starts and you repeat for a total of 5 rounds (5 minutes). I think I ended up with between 12-15 seconds of rest between each round. Great little heart thumper for those times you just want to move more! I challenge you to do it today! If you do make sure to snap a pict/video and tag me. I ❤️ seeing you guys move! #totalbody #quickworkout #emom #workout #gymtime #fitnesschallenge #exercisechallenge #burpees #pushups #getfit #exercise_videos #workout_videos @girlyexercises (at This Time Fitness)

[fitwomensweekly]

Divebombers with Kettlebells? Why not! Need to practice a bit more to add range of motion but I love the balance aspect by adding the Kettlebells. These babies are no joke, especially after a tough morning workout with @work_hard_eat_harder #kettlebells #girlswholift #girlsgonestrong #womenwholift #workout_videos #gymtime #thistimefitness #liveyourfitness #liftingrevolution #sweat #strong #goals (at This Time Fitness)

[eviltwintraining]

Isn't it horrible when...

you get yourself SO psyched up for a new workout video. Like you're excited, but almost scared because you don't know exactly what to expect. More than anything you're ready to get SORE. And then...it's really easy and you feel like you wasted a day. But you still spent so much time on it you have no motivation to do another workout :( I did this 60 minute leg workout today expecting it to kick my ass because my legs are by far my weakest (and least favorite) part of my body. Then it was just a let down... Well tomorrow is the weekend and I am going to KILL my legs. I don't want to be able to walk for a whole week after!