#exerciseregimens

[johnthomasyt]

Meet The Vegan Squad Coaches! | Vegan Squad Coaching Team Interview

Meet The Vegan Squad Coaches! | Vegan Squad Coaching Team Interview https://www.youtube.com/shorts/BIUgqhxv_sk Watch the full vid on my YouTube Channel! Meet the Vegan Squad Coaching team in our in-depth interview filmed at the 4/25 International Vegan Food Festival hosted by @veganeventsorlando, where our coaches share their personal journeys into veganism, how plant-based living has changed their lives, and how they use vegan fitness coaching to spreading health, compassion, and impact others around the world! Whether you’re interested in vegan fitness coaching, plant-based transformation, or learning how to start your vegan journey, this conversation gives real insight from coaches who live it every day. Make sure to follow the Vegan Squad Coaches below! 🌱 John @thebodybuildingvegan 🌱 Alex @yourveganmentor1 🌱 Ali @consciouslivingwithali 🌱 Ashli @vegangympeanut 🌱 Seth @seth.vfit 🌱 Melissa @myplantbasedfriend 🌱 Courtney @cyost.vegan 🌱 Miranda @fitveganviper via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg May 15, 2026 at 03:41AM

[johnthomasyt]

260 lbs of VEGAN MUSCLE?? My bulking journey continues!

260 lbs of VEGAN MUSCLE?? My bulking journey continues! https://www.youtube.com/shorts/VNVcCvJee94 It’s week 7 of the bulking journey to 275 lbs and I FINALLY HIT 260!! Join me for another full day of eating this week! I switched it up a little this week… find which new, fun vegan meal I made in the video! Like, comment, and share this video if my fitness & nutrition tips were helpful for you! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - join the Vegan Squad Shred Challenge! We provide you the vegan community you’ve been missing and provide daily resources to improve your vegan nutrition & fitness and elevate your spiritual, emotional, and mental health! https://ift.tt/iETG8ve (Try using code “EATVEGAN” at the link above - it will blow your mind!) 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://ift.tt/iqlnjID 👉 Vegan Shirts and Apparel! https://ift.tt/d8PJyQk 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 🔔 Never miss another video, subsribe today! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 👉 GET VEDGE PROTEIN HERE: https://ift.tt/JSmz84P 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://ift.tt/TRdljAg 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/jbsBSP9 👉 Instagram: https://ift.tt/1WLyk3N 👉 Website: https://ift.tt/vkhZ6zS ============================= 🎬 Recommended Playlists 👉Full Day of Eating Vidoes: https://www.youtube.com/playlist?list=PL9wAil_6Z_A_dLok6PUpJ5h9D6TXoUa7C 👉 BodybuildingVegan Gym Sessions https://www.youtube.com/playlist?list=PL9wAil_6Z_A9vQOTTcppR7vLJ4PcwF4gF 👉 Vlogs https://www.youtube.com/playlist?list=PL9wAil_6Z_A_6ppsllxBGjG26CwWkA1dU 👉 Training Tips https://www.youtube.com/playlist?list=PL9wAil_6Z_A8xgWKM2jT2nbS6ToxUeSAI ============================= ✅ About John Thomas AKA TheBodybuildingVegan. I'm John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 500 individuals to optimal health and fitness, I am an expert at creating personalized diet and training programs catering to each client's unique needs. My expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, I am dedicated to helping you achieve your fitness goals. 🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 ================================= #JohnThomas, #BodybuildingVegan, #GymBagTour, #VeganBodybuilding, #FitnessEssentials, #WorkoutGear, #VeganFitness, #IntraWorkout, #GymAccessories, #FitnessTips, #VeganAthlete, #GymBagMustHaves, #BodybuildingTips, #VeganLifestyle, #WorkoutRoutine, #GymEquipment, #FitnessJourney, #HealthAndFitness, #PlantBasedAthlete, #VeganSupplements, #GymBagEssentials, #StrengthTraining, #FitnessInfluencer, #GymHacks, #VeganHealth ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Thomas. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © John Thomas via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg September 06, 2025 at 02:06AM

[johnthomasyt]

Going VEGAN Can Help Your Mental Health??

Going *VEGAN* Can Help Your Mental Health?? https://www.youtube.com/shorts/2ymFytAaY4Y @thebodybuildingvegan talks with @the.vegancrossfitter as he shares why he went vegan + what it’s like to be a vegan athlete 💪🌱 Going plant-based can help with your mental health? 🤔 Yes! Going plant-based can help with depression and anxiety due to the nutrients and overall well-being of your physical health 🌱 @the.vegancrossfitter is apart of The @plantbuilt @veganstrongteam which has a wide range of vegan athletes ranging from Crossfit to Strongman! They’re making a change in this world by proving that you don’t have to eat meat to be strong, you need *protein*. And yes, plants DO have enough protein 💪🌱 Watch the full vid on my channel via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg September 30, 2025 at 07:09AM

[johnthomasyt]

Check Out This High-Protein VEGAN Dessert!

Check Out This High-Protein VEGAN Dessert! https://www.youtube.com/shorts/fNPedg6dOtY No, I’m not a doctor, but I can guarantee that a @greenbitesgo 333Star Cookie will help you feel better! They reminds me of sugar cookies I’d eat as a kid. A whopping 28g of vegan protein as a delicious dessert! This might be my favorite Greenbite yet 👀 Most definitely 100% @thebodybuildingvegan APPROVED!! Go order some with #BODYBUILDINGVEGAN (all caps, with the #) and take yourself on a romantic beach date! Trust me, you’ll be feeling like a brand new you 😁 via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg September 27, 2025 at 07:22AM

[johnthomasyt]

What Makes Vegan Squad Coaching So Special?

What Makes Vegan Squad Coaching So Special? https://www.youtube.com/shorts/itf08QUIc3Q What’s so special about @vegansquadcoaching? 🤔 We believe what makes us different than the rest is we have coaches not only catering to fitness/nutrition, but *also* showing you how to do the self work often skipped like meditation, yoga, and even breath-work. These sort of things get overlooked when we lead busy lives and we believe it’s something we should all be better at and incorporate in our daily lives to be our healthiest, strongest, most productive selves. So if you want to BEE the change for yourself, the animals, and the world, DM any of our coaches below on IG to join our community! We would LOVE to work with you to become your best self 💪🌱 🌱 @thebodybuildingvegan 🌱 @consciouslivingwithali 🌱 @myplantbasedfriend 🌱 @fit.beenie 🌱 @yourveganmentor1 🌱 @alexissarahnee 🌱 @vegancoachsamara via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg September 27, 2025 at 07:26AM

[johnthomasyt]

THIS Is How You Change Your Life In Six Weeks! | Vegan Squad

THIS Is How You Change Your Life In Six Weeks! | Vegan Squad https://www.youtube.com/watch?v=Ba2Qq65YcjA Thank you for tuning in to BodybuildingVeganTV! My mission is to change the world before I die, and I can’t do it alone. So I founded the Vegan Squad Coaching Team to help do it! Our elite team has the kindest, smartest, and biggest hearted people I have ever met, with a drive to create positive change. We designed our 6 week course to share all of our unique knowledge with you - from fitness training, nutrition, somatic healing, journaling, yoga, and meditation! Our goal is to help 10 million people go vegan, and to elevate their physical, mental, emotional, and spiritual health while doing so! Our community is growing every day and we would love to have you join! Use code EATVEGAN and get the BEST DEAL OF YOUR LIFE! https://ift.tt/qkH3zGn 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://ift.tt/IzZsFcx 👉 Vegan Shirts and Apparel! https://ift.tt/aLuXMiA 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 🔔 Never miss another video, subsribe today! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 👉 GET VEDGE PROTEIN HERE: https://ift.tt/SR3d0Aq 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://ift.tt/5zML3Na 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/sVzxXQb 👉 Instagram: https://ift.tt/mqvHxNP 👉 Website: https://ift.tt/XsUHKce ============================= 🎬 Recommended Playlists 👉Full Day of Eating Vidoes: https://www.youtube.com/playlist?list=PL9wAil_6Z_A_dLok6PUpJ5h9D6TXoUa7C 👉 BodybuildingVegan Gym Sessions https://www.youtube.com/playlist?list=PL9wAil_6Z_A9vQOTTcppR7vLJ4PcwF4gF 👉 Vlogs https://www.youtube.com/playlist?list=PL9wAil_6Z_A_6ppsllxBGjG26CwWkA1dU 👉 Training Tips https://www.youtube.com/playlist?list=PL9wAil_6Z_A8xgWKM2jT2nbS6ToxUeSAI ============================= ✅ About John Thomas AKA TheBodybuildingVegan. I'm John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 500 individuals to optimal health and fitness, I am an expert at creating personalized diet and training programs catering to each client's unique needs. My expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, I am dedicated to helping you achieve your fitness goals. 🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 ================================= #JohnThomas, #BodybuildingVegan, #GymBagTour, #VeganBodybuilding, #FitnessEssentials, #WorkoutGear, #VeganFitness, #IntraWorkout, #GymAccessories, #FitnessTips, #VeganAthlete, #GymBagMustHaves, #BodybuildingTips, #VeganLifestyle, #WorkoutRoutine, #GymEquipment, #FitnessJourney, #HealthAndFitness, #PlantBasedAthlete, #VeganSupplements, #GymBagEssentials, #StrengthTraining, #FitnessInfluencer, #GymHacks, #VeganHealth ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Thomas. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © John Thomas via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg September 07, 2025 at 08:41AM

[johnthomasyt]

Vegan Bodybuilder - High Protein Full Day of Eating | 275 Lbs. Bulk Week 7

Vegan Bodybuilder - High Protein Full Day of Eating | 275 Lbs. Bulk Week 7 https://www.youtube.com/watch?v=Rth6Ut-MxTE It’s week 7 of the bulking journey to 275 lbs and I FINALLY HIT 260!! Join me for another full day of eating this week! I switched it up a little this week… find which new, fun vegan meal I made in the video! Like, comment, and share this video if my fitness & nutrition tips were helpful for you! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - join the Vegan Squad Shred Challenge! We provide you the vegan community you’ve been missing and provide daily resources to improve your vegan nutrition & fitness and elevate your spiritual, emotional, and mental health! https://ift.tt/iETG8ve (Try using code “EATVEGAN” at the link above - it will blow your mind!) 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://ift.tt/iqlnjID 👉 Vegan Shirts and Apparel! https://ift.tt/d8PJyQk 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 🔔 Never miss another video, subsribe today! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 👉 GET VEDGE PROTEIN HERE: https://ift.tt/JSmz84P 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://ift.tt/TRdljAg 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/jbsBSP9 👉 Instagram: https://ift.tt/1WLyk3N 👉 Website: https://ift.tt/vkhZ6zS ============================= 🎬 Recommended Playlists 👉Full Day of Eating Vidoes: https://www.youtube.com/playlist?list=PL9wAil_6Z_A_dLok6PUpJ5h9D6TXoUa7C 👉 BodybuildingVegan Gym Sessions https://www.youtube.com/playlist?list=PL9wAil_6Z_A9vQOTTcppR7vLJ4PcwF4gF 👉 Vlogs https://www.youtube.com/playlist?list=PL9wAil_6Z_A_6ppsllxBGjG26CwWkA1dU 👉 Training Tips https://www.youtube.com/playlist?list=PL9wAil_6Z_A8xgWKM2jT2nbS6ToxUeSAI ============================= ✅ About John Thomas AKA TheBodybuildingVegan. I'm John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 500 individuals to optimal health and fitness, I am an expert at creating personalized diet and training programs catering to each client's unique needs. My expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, I am dedicated to helping you achieve your fitness goals. 🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 ================================= #JohnThomas, #BodybuildingVegan, #GymBagTour, #VeganBodybuilding, #FitnessEssentials, #WorkoutGear, #VeganFitness, #IntraWorkout, #GymAccessories, #FitnessTips, #VeganAthlete, #GymBagMustHaves, #BodybuildingTips, #VeganLifestyle, #WorkoutRoutine, #GymEquipment, #FitnessJourney, #HealthAndFitness, #PlantBasedAthlete, #VeganSupplements, #GymBagEssentials, #StrengthTraining, #FitnessInfluencer, #GymHacks, #VeganHealth ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Thomas. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © John Thomas via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg September 06, 2025 at 01:41AM

[johnthomasyt]

The Lat Pulldown HACK You May Be Missing

The Lat Pulldown HACK You May Be Missing… https://www.youtube.com/shorts/ke3vApwkJ9M Thumbs over the bar! If you’re not gripping the bar this way on lat pulldowns, you are significantly limiting the tension on your lats and may result in your pulling with your biceps rather than your elbows & lats. Try this grip on your next pull day! If you’d like to learn more simple, but game-changing swaps like this one, check out my YouTube video with 18 more tips! via John TheBodybuildingVegan Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg October 21, 2025 at 06:29AM