Jun 16, 2017
Hello there !#نبيك_رياضي Do You Need to Hold a Stretch to Get the Benefit? Not necessarily! Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts. But studies suggest a dynamic stretch is just as effective, and sometimes better, especially before your workout. Have you worked out yet ? #setithc#goworkoutnow#doha#f45ambassador#f45#qatar#motivation#fitness#gym (at F45 Training The Pearl)