#f45bears

[rockinrina]

View this post on Instagram

Fast feet, burpees and its variations, explosive movements - just the kinda stuff I will never say no to... not even with an injury I’ve been stubbornly ignoring the past two weeks! 💪🏼🤣💪🏼 #f45training #f45Bears #f45family #workout #witnessthefitness #fitchicks #fitnesswomen #plantpowered #nomeatathlete #sweatygoodtime #fitspo #fitfam #ShapeMyFitGirl #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BuYPZCrnDz6/?utm_source=ig_tumblr_share&igshid=4iak24grkqnb

[rockinrina]

View this post on Instagram

Agility and mobility drills help condition your body for quick reflexes, better sports performance and flexibility! And let’s not forget the BURNNNNNN!!! 💪🏼❤️💪🏼 #workout #f45training #f45family #f45Bears #conditioning #plantpowered #nomeatathlete #fitchicks #fitnesswomen #fitfam #fitspo #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BuFh7LrHqej/?utm_source=ig_tumblr_share&igshid=1xng3h9vcxx3w

[rockinrina]

View this post on Instagram

How do you burn 500+ calories in 45 minutes? Busting ass doing THIS crazy workout! Solid good fun featuring lots of combo moves to keep the lungs screaming, the sweat pouring and the body on overdrive! 💪🏼❤️💪🏼 #workout #cardio #f45training #f45Bears #fitchicks #witnessthefitness #plantpowered #nomeatathlete #fitfam #fitspo #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/Bs9XPb3nsNu/?utm_source=ig_tumblr_share&igshid=y34sp1kgtj4v

[rockinrina]

View this post on Instagram

With all the push-ups incorporated into this morning’s 18-station burnfest I am amazed I can still lift my arms LOL!!! 💪🏼❤️💪🏼 #f45training #f45family #fitness #f45bears #workout #burnbabyburn #ShapeMyFitGirl #plantpowered #nomeatathlete #fitnesswomen #fitchicks #igpaddlers #dragonboater #fitfam #instafit #fitspo #strongerharderfaster #40fitandfabulous