Self-compassion is simply giving the same kindness to ourselves that we would give to others. —Christopher Germer 〰️〰️〰️〰️〰️〰️〰️ Workout of the Day: #FBFM 2 Week15 💪🏽Day5 Test: 1-MIN MAX skip rope 129 squat jump 37 mt climbers 55 tuck jumps 34 push ups 30 crunches 42 froggers 31 lunge jumps 28 plank-elbow 16 burpees 11 🐶20-min walk with Sochi • . . . . . . . #f8licitymoves 🔥 #workout #training #motivation #progress #strong #happy #fun #wellness #wellnessjourney #instafit #fitfam #fitspo #lifestyle #dedication #healthy #fitness #selfcare #cancerwarrior #inloveandwell Year2










