#facetimeworkout

[ownyourfitnessllc]

I had to share this while I was coaching a client on FaceTime. He has been doing great with his strength training work and lost body fat but his back was a little too rigid and that effected his squats and his mood. This exercise is so simple but yet so effective. I have been doing this everyday a few times a day to feel better and loosen up. #onlinepersonaltrainer #facetimeworkout #zoomworkout #sittingisthenewsmoking #virtualworkout #personaltrainer #quarantine2020 #workingfromhome #backpainexercises #stretching #ownyourfitness #stayhome #virtuallearning #virtualworkout #nycpersonaltrainer (at New York, New York) https://www.instagram.com/p/CAbOJRqD2yF/?igshid=8tzplolmylho

[ownyourfitnessllc]

Leading a great buddy personal training session on FaceTime virtual workout. Working 40 minutes we were drenched! Some solid resistance training and fat loss exercises. Staying healthy and keeping our immune system strong. Sticking to the weekly routine! If you are looking for home workouts feel free to DM me and request a quote. #virtualworkout #facetimeworkout #strongertogather #hometogether #virtualworkout #virtuallearning #virtualfitness #onlineworkouts #onlinepersonaltrainer #onlinefitness #personaltrainerjerseycity #jerseycityfitness #jerseycity #nyc #fitness #homeworkouts #homeworkout #homeworkoutvideos_ #homeexercises #onlinepersonaltraining #homepersonaltrainer #athometogether #quarantined2020 #pushupchallenge2020 (at Jersey City, New Jersey) https://www.instagram.com/p/B-cjIS_jE4j/?igshid=1wseo9krhguqm