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#failsafefitness28daychallenge Core tastic 3 sets 2 min rest between 22 sit ups 22 planked shoulder taps 22 deadbugs Have a great workout #fitness #failsafefitnesstips #performanceandweightmanagement #nutritionforsportandexercise #golffitness #makingthebestversionofyoupossible https://www.instagram.com/p/CZSTth4IvKe/?utm_medium=tumblr
Day 100 Rest day #failsafefitnesstips Pain We have all heard the "no pain no gain " but in all reality pain isn't a good thing. Delayed muscle onset (doms) can be expected to last 24/48 hours after a heavy session but actual pain in a joint or muscle beyond that maybe an injury and a visit with a therapist or physician might be a wise idea . Recognizing the difference between doms and injury can mean you not having to start again in a few months after that pain turns to surgery. So take care of yourselves and don't forget to warm up to see if you do have any niggles before you start. #fitness #failsafefitness #personaltraining #nutrition #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CNlSqj-ATpR/?igshid=pwb48axx9yvt
#failsafefitness100daychallenge Day 97 #failsafefitnesstips Pre workout meal I try to get a small meal in 90 minutes to 2 hrs before with at least 30g protein in and some carbs to keep me fueled through the workout. #fitness #failsafefitness #personaltraining #nutrition #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CNbBr0RgCTL/?igshid=1p91zq924qxlo
#failsafefitness100daychallenge Day 93 Rest day #failsafefitnesstips The are many apps to track your nutrition on but @myfitnesspal is quick easy and free. #fitness #failsafefitness #personaltraining #nutrition #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CNPRhM-Aqzm/?igshid=1ecii2sv6cf4m
#failsafefitness100daychallenge Day 90 Rest day #failsafefitnesstips Food labels Most food labelling is done via the traffic light system or under the total calories /% of calories compared to a 2000kcal diet. Just be aware of their pitfalls when you look at them . For instance you may require more than 2000kcals a day especially if you carry a lot of muscle and require higher protein and carb intake to maintain it . Also the traffic light system can be delivered on the front as per 100g when a portion size can be significantly smaller or larger. I know this can be a pain but doing the math can determine whether that healthy product you have in your hands is actually healthy at all . #fitness #failsafefitness #personaltraining #nutrition #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CNGXMcCAlFd/?igshid=p6f6t4qgxgw1
#failsafefitness100daychallenge Day 85 Rest day #failsafefitnesstips Active recovery To many that can mean go to gym but not do as many sets . In our world it is something that you do instead of the gym and not enough to stress your body out too much. For example I love a round of golf, an evening walk, family bike ride or even doing a bit of yoga . So try something new or old and make sure it is fun and not taxing, like bowling or ice skating. #fitness #failsafefitness #personaltraining #nutrition #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CM4tY2egej9/?igshid=s5qm5i7oy8ke
#failsafefitness100daychallenge Day 80 #failsafefitnesstips Food is an important part and the base for any training plan or weight loss regimen. Make sure you think of it as fuel for your body , but remember fill that tank with the correct one as we all know what happens when diesel is put in a petrol car. #fitness #failsafefitness #personaltraining #nutrition #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CMwaWNoAGnL/?igshid=1chu75cbvhqky
#failsafefitness100daychallenge Day 71 Rest day #failsafefitnesstips Stretching. I prefer a more dynamic warm up and cool down and repeating the warm up is a great way if cooling off. #failsafefitness #fitness #personaltraining #weightlifting #nutritionforsportandexercise #nutritionandweightmanagement #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CMVfX_GA2qN/?igshid=ajb7vlszu9nv
