Bench felt good this morning so we decided to go up... I failed 135 once got pissed off then tried and failed again. My head wasn't in it. As soon as nick stuck 2 fingers under the bar it flew up.. he barely helped but I didn't do it on my own. I've said it a million times before but lifting is way more mental than physical for me. If my head isn't in the game the weights not moving. After everything that went on yesterday feeling beyond stressed and sick (IBS+anxiety=🤢) all I wanted to do was lift. Yeah I was pissed off I couldn't get 135 up but I knew exactly why, so we dropped the weight down and banged out some reps. So what if you fail? Not every lift is gonna be amazing, don't let it ruin your day. Do what you need to do to get where you want to be. Other than that had a killer shoulder pump, now going home to take a bubble bath and write a new blog post. Look for it 👀 #whg #warhousegym #warhouse #benchfail #failurefriday #training #fitness #bench #failuresimportant #chestday #shoulderday #workout #mentalgains #skippedclass #mentalhealthday (at WARHOUSE GYM)
