💙2 modifications for traditional moves!💙#modify #mondays This is geared toward #women mostly (but I know man that struggle to) because women are naturally not built with a lot of upper body #strength, our strength is in our lower body. (child baring) . I have trained many women 30 to 60 who struggled with #push-ups and #triceps push-ups so I gave them these #modifications to do until they built enough strength to #progress into the standard move. If you can already do a standard push up then that is AWESOME! 💙 😰 Standard push up/tricep (yes, I am struggling to even film this position) Knees off floor, full body alignment. Ankles to ears. 😐half modified push up. Knees to floor. Partial alignment. Knees to ears. 😀fully modified. Hips to floor. Align pelvis and ears. Still getting serious resistance on your #upperbody and getting a great workout! This will help you build upper body strength! Repeat as many sets as POSSIBLE, then rest and repeat several times. At 45 years old I am fit, strong and HEALTHY, I still do the modified version and making no #excuses! There is NO SHAME in modifying. 💙 If you are #thirtysomething #fortysomething or #fiftysomethings and want a #positive group of #support with a free coach for #guidance then inbox me your email address to join my #fallintofit online challenge group! Have an AWESOME day!!! 💙Love, Coach Kris (at Beautyfit Body)