#fascialstretchtherapy

[selenastrongfitness]

WE NOW OFFER PHYSIOTHERAPY!

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Do you have aches, pains, mobility issues, a loss of strength during regular everyday activities?

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Start by booking an assessment with our virtual physiotherapist and you will receive a custom treatment plan tailored just for you. Your plan will be supported by us, and we will stay in communication with your physiotherapist throughout your program. Don’t keep ignoring those discomforts, book your assessment now and get your sessions covered before the year’s end. Take care your health and wellness needs and stay STRONG!

[adaptable-polarity]

The inner coil? The ipsi coil? Stumbled upon this coil from tracing the liver and spleen meridians. I haven’t seen this documented before and so I started playing with it. When placed into gait, I really feel it highlighted in suspension, and then I can accentuate it with placing all my weight into the front foot… Feeling the coil from left neck, through my right shoulder into my right obliques, coiling through adductors counter balancing the lateral line. What’s interesting to me, if you scroll back through some of my earlier posts tracing spiral lines through fascia, there’s a big toe to eye connection previously found. Much clearer now. #fascia #fascialfitness #fascialtraining #fasciatraining #fascialstretchtherapy #myofascialtherapy #myofascial #energeticanatomy #Spiral #Spirallines #lateralline #coil #coiling #spiraling #Movement #structuralintegrationthroughmovement #movementismedicine #gait #walking #walkingislife #walkingisgoodforthesoul #walkingismytherapy #itsallconnected #Anatomy #anatomyart #anatomystudying #adaptablepolarity https://www.instagram.com/p/Cm14vO1JTVU/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

Rethinking myofascial meridian lines I always thought of this Functional Back Line of lats and glutes as part of a spiral sling…but I’m starting to see things differently now. “The default movement pattern vertebrates have employed is a side-to-side undulation.” (Your Lateral, and most symmetrical, lines of fascia and contractile fields) “This inherited pattern of movement is still the core curriculum for human Locomotion.” -Dr Philip Beach It is your core curriculum. Learned that last week all over again, thanks @thedavidweck I’m now finding my glutes and lats like never before, and simply. No over complicating things because we are already ridiculously complex beings. #fascialtraining #fascialstretchtherapy #fascialmovement #myofascialslings #myofascialtherapy #adaptablepolarity #gallbladdermeridian #lateralline #locomotion #wewerefish #humanmovement #humanmovementscience #movementismedicine #anatomy #gait #gaittraining #ropeflow #idontknowhowtohashtag 🤫😜🤪 https://www.instagram.com/p/CmMk0wop9wL/?igshid=NGJjMDIxMWI=

[selenastrongfitness]

INTRODUCTION TO BAREFOOT TRAINING

The bare foot is THE sensory element that is pivotal, critical and essential to how well our body moves and adjusts to our movement experiences each day. The muscular and sensory benefit of training your feet means better movement, balance, less pain and dysfunction. Foot to Core sequencing is how we connect our foundation(our feet) to our center of gravity(Our core). When thinking about functional movement; dynamic movement or even simply walking, our ability to stabilize during these movements is based around how quickly and effectively we can engage and stabilize our center of gravity (stabilization). Your core is deeply integrated into your body’s foundation (the feet) to control dynamic movement. Think your feet need work? We should talk...

Reach out Now!

[russellembruncan]

Posted @withregram • @unwind_holistic_health Ready to fly as a Level 2 FST™ Practitioner! This has been an intense week of learning and hands on practice. I’ve learned new skills that will enhance my ability to troubleshoot stubborn pain areas for my clients. Not only do we bring the nervous system down but we can now get into the joint capsule and really affect space and movement deep within the body. What’s best is that it’s still pain free as always! What an amazing experience to be among like minded professionals and in a group learning environment once again! I am incredibly grateful to have been amongst my peers for 35 hours of hands on learning. Thank you for learning alongside me and for giving great feedback as we stretched each other. I am also grateful to our coaches, @movetohealtherapy, @recondiac, @mcconnellkarla, @sarahhorba, @humanstrategies & @benmcd1976 for their continued patience and for creating a safe space to learn. You guys are what made this experience so special Thank you also to Ann & Chris Fredrick @stretchtowin, the creators of FST™, without whom this modality would not exist! What are you grateful for today? #613local #fitness #fascialstretchtherapy #jointhealth #healthyjoints #fascia #stretching #breath #mobility #gentlemovement #empoweredwomen #femaleentrepreneur #painexpert #gratitude #heartcenteredbusiness #holistichealth #NavanOntario #alternativetherapy #ruralOttawa #Ottawa #Ottawafitness #Ottawapersonaltrainer #Ottawasmallbusiness #painfree #personaltrainer #shoplocalOttawa #OrleansOntario #wellness #womenbusinessowners https://www.instagram.com/p/CUPu-CzloZF/?utm_medium=tumblr

[piyush2506]

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Myofascial decompression cupping therapy for #fascia release. Chronic Neck and shoulder Pain is a common problem in adults. Myofascial decompression #cuppingtherapy is one of many effective treatments. CT is used worldwide, as it is easy to learn and has few side effects. In this study, one treatment of CT is shown to increase Skin surface temperature and reduce blood presssure. In conjunction with the physiological effects, the subjective experience of NSP is reduced. Cupping therapy mimics an analgesic effect which has low side effects and may be considered safe. @nutanarni @fitvillagym #cupping #fascialstretchtherapy #instareels #instavideo #neckpain #shoulder #shoulderpain #shoulderworkout #neckpainrelief #physicaltherapist #physiotherapy #drpiyushjain #dryneedlingtherapy #drpiyushjainpt #galenaphysio #posture #powerlifting #fitvilla #fitvillatelly (at Fitvilla) https://www.instagram.com/p/CT-FoUHj-0B/?utm_medium=tumblr

[soniagivray]

Sabes lo que es la Fascia?!?... ( fascia Lata Google)Para quienes hacen deporte en mucha o poca medida, les interesa este artilugio que da martillazos controlados, un auto masaje muy terapéutico. También uso el rodillo de espuma dura. Todo entrenamiento necesita su recuperación. 🇬🇧🇬🇧🇬🇧 Do you know what Fascia is?!? ... For those who do sports to a great or little extent, they are interested in this device that gives controlled hammer blows, a very therapeutic self-massage. I also use the hard foam roller. All training needs your recovery. #fascialstretchtherapy#fascialata#masajegun#masagegun#pistolamasajeadora#fitgun#selfmasaje#selfmasage#muscularmasaje#masajemusculardeportivo#healthylifestyle#takingcareofmybody#cuidandomicuerpo# (en Bangkok, Thailand) https://www.instagram.com/p/CH7JbcqhUOU/?igshid=lmmmllzeb43v

[audreywaterwoman]

Hi Kickass friend, I will be doing a free Introduction to the ELDOA method, online via video using Zoom. Tell your friend and join me from your home 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️Learn how to improve your posture and unlock your mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ Plus I will take time to answer all your questions after the intro class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When: Sunday, Aug 16, 2020, 10:00 AM Eastern Time (US and Canada) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where: From your home, on zoom via video conference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will need: a mat and a smile ☺ Register in advance for this meeting. Limited places! [LINK IN BIO] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://us02web.zoom.us/meeting/register/tZAtf-mgqz0qHtRgfEjY94uYUIWlldinun6X ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ELDOA #eldoamethod #fascialstretchtherapy #mobility #fit #strong #findyoursuperpower #unstoppable #flow #blossom (at Dominican Republic) https://www.instagram.com/p/CDtoDVgDisI/?igshid=tnvzw80fyhcl