#fast800

[debsmooth]

Some of you are following my progress with the #fast800 diet. This has been an unbelievably difficult moment for me. It is not an easy diet but I was desperate, and I still am desperate to avoid #diabetes, which runs in my family. Today, at the 4 week mark, I’ve lost 17 pounds. That’s 7.7 kg or 1.25 st. Hard won! Sad. Emotional. Total rollercoaster. I’ll keep going. #sigh (at Lochend, City of Edinburgh) https://www.instagram.com/p/ClQa2FjILcZ/?igshid=NGJjMDIxMWI=

[debsmooth]

So help me, I need the 12-steps for mufuggin #carbs 😞 Day 2 of Operation: Deflate Debs. I ate 758 kcals, did the yoga, drank the water, walked the 3 miles and now I’m sitting here in my bedroom HIDING while my family demolishes their Indian food from Shapla. #gentlesobbing #sendstrength #fast800 (at Lochend, City of Edinburgh) https://www.instagram.com/p/CkbkIkBIZqm/?igshid=NGJjMDIxMWI=

[debsmooth]

I’m kind of a miserable mess on 800 kcals a day but it does seem to be working. Here’s a #collage I did to distract myself from hunger pangs. #collageart #remix #fast800 (at Lochend, City of Edinburgh) https://www.instagram.com/p/Ckac-skIiid/?igshid=NGJjMDIxMWI=

[beatifysaints]

One week on the Fast800:

Weight: 12:1:0 to 11:8:4

Hips: 44 to 42

Waist: 34 to 32

Bust: 41 to 39

Arms: 15 to 14.5

Thighs: 26 to 25

Feeling really good about it 💪💪💪

[stoke1girl]

My #fastbreaker today ❤️ I just broke my 18h 31m fast with this delicious #FastBreaker. 💓 Full fat Greek yogurt (satiety) 💓 High protein natural yoghurt (protein) 💓 Galia Melón (vitamin A&C) 💓 Milled Linseed with sunflower, pumpkin, chia seeds & Goji Berries (Omega 3,zinc,fibre,iron&Mg) #intermittentfasting #intermittentfastingresults #fast800fooddiary #fast800 #lifestylechange #lifestylechangenotadiet #notadietbutalifestyle #healthylifestyle https://www.instagram.com/p/CFaMfWPBkHi/?igshid=libsfn0fzk8p

[n-getsfit]

Made the salmon salad bowl from the Fast 800 Cookbook today 😊 Tasted amazing, definitely going to make it again! I’ve really been getting back into cooking

[atmann4]

#Keto #Fast800 #salmon tomatoes broccoli sesame bake (at Hudson, New York) https://www.instagram.com/p/B1Q-HbvHiFY/?igshid=p408rqhnvl0u

[tremblingfaintly]

Food Diary. Monday 22 July, 2019

I have been increasingly concerned that I am insulin resistant, and I really do want to shift this last bit of weight, so I'm starting a (possibly) 12 Week program. It will depend, because you can allegedly lose 4-5kg a fortnight. So, it will last as long as the time it takes to get me there.

Today is Day 1.

I may have gone slightly over the 800cal limit, BUT not by too much, and those extra calories were vegetables and lean meat (and maybe 2 teensy, tiny slices of grilled haloumi. I'm only human! And I wanted a snack, and it was the best choice I could make at the time)

16 hour fast.

Broken with:

Ratatouille and Haloumi Bake, a small side salad dressed with chilli-infused olive oil and lemon juice.

Afternoon snack:

Strawberries, snow peas, sugar snap peas.

Post-work naughty moment:

2 small (seriously, like 40-50g altogether) slices grilled haloumi w lemon juice.

Dinner:

Baked chicken breast, steamed brocollini and carrots and a 'creamy' cauliflower mash.

Overall, it was a pretty good day. All the food was delicious, but the sugar withdrawal headache started at about 2.30pm, and work wasn't busy enough to distract me. But I am pretty energetic. I didn't feel immediately bloated and exhausted after eating, and tomorrow I'm going to start bouncing on my mini tramp every day, just to get my heart rate up.

It just takes a minute at a time. And I just need to remember that.