#fasterway

[cindywardwellness]

This MAKES my day! People think I coach people to lose weight, but really I'm in this business for the confidence people gain. That's why today will go down as one of my favorites in my business. I got a message from a client who use to struggle with nutrition. But after 3 months of coaching, she's now smiling with confidence each day. Congrats Pam! Thanks for letting me be a part of your journey! #cindywardwellness #fasterwaywithcindy #fasterway #fasterwaytofatloss #confidence #fasterwaytofatlosscoach #nutrition #nomorestruggling #helpingothers (at North Dakota) https://www.instagram.com/p/CEmlYfjAPjA/?igshid=1knlrjer5g6ur

[cindywardwellness]

EXCITING ANNOUNCEMENT! 💥 Our next Live Coach Information event will be happening on July 20 and YOU are invited!! Why come to our FREE online event to learn about becoming a certified coach? 🚀You love the FASTer Way lifestyle and want to help others find food freedom. 🚀You’re ready to earn more money in the fitness/wellness space. 🚀You want to start your own fitness business but don’t know where to start. 🚀You’re curious, but need to know what other coaches have experienced. 🚀You have a passion that we can help you turn into blessing for so many others. This event is totally risk-free. There’s no obligation! We’re looking for passionate, driven individuals who are ready to achieve more as a FASTer Way to Fat Loss Certified Coach. If this sounds like you, then be sure to register for our FREE live information event on July 20 at fasterwaytofatloss.com/certification. If you would like to bypass the interview after the event, you are welcome submit your application EARLY with our NEW FAST Pass Application! Join the waiting list to receive all the event and application details! . . #fasterwaytofatloss #fasterwaytofatlosscoach fasterwaywithcindy #fwtfl #fasterwaytofatlossvip #fasterway #onlinecoaching #onlinecoachingfitnessplan #coachinglife #coachingwomen (at Wahpeton, North Dakota) https://www.instagram.com/p/CClgvqsJWIh/?igshid=1wouxzwm55cbq

[laurasilsbee]

ARE YOU AN EGG LOVER? 🥚🍳🥚 Did you know that it is National Egg Month in May? Double tap the photo if you love eggs too! Our family loves them. We eat them scrambled, poached, soft boiled, hard Boiled and Sunny Side up! We are just not fans of eating them raw.... On the Faster Way Website (it'sin the link in my bio under the May 18th Link), they share a great recipe Breakfast Bowl aka for a break-fast. We have loved it,, and I bet you will too! Go to https://www.fasterwaycoach.com/#laurasilsbee and then goto the blog for the full recipe. WHY I LOVE EGGS Eggs are a great source of protein and they’re inexpensive (especially compared to other sources of protein). One large egg has about 77 calories, 6 grams of protein, and 5 grams of fat—perfect for a low carb day! Eggs are rich in selenium, vitamin D, B6, B12, zinc, iron, and copper. Eggs are extremely versatile and can be prepared in countless ways for every preference! What’s YOUR favorite way to enjoy eggs? #fasterway #fasterwaytofatloss #birminghamblogger #birminghamal #inbham #alabamagirl #healthylifestyle #eggsanyway #scrambledeggs #softboiledeggs #hardboiledeggs #fresheggs #freshfoodmatters #healthyprotein (at Birmingham, Alabama) https://www.instagram.com/p/CAV6AMDlL7W/?igshid=1gicmutw0ec26

[laurasilsbee]

EGG WHITES BITE RECIPE ⬇️🥚🥬Join my new round for the Faster Way to Fat Loss! It start tomorrow. Let's get aummer ready!!! For more info, go to the link in my bio. 😎 🌍 With uncertainty in the meat-packing industry, we could be facing a shortage of meat at some point. This could have a big impact on your meal planning if you don’t have a good rotation of meat-free recipes. But don’t worry, we’ve got your back with this delicious Egg White Bites recipe! Make it this weekend and enjoy them for a quick snack or simple breakfast. ⁣ ⁣ EGG WHITE BITES⁣ ⁣6 SERVINGS (2 each) | 25 MINUTES ⁣ ⁣ MACROS⁣ carbs - 5g | fiber - 1g | fat - 0g | protein - 9g ⁣ ⁣ INGREDIENTS⁣ 16-ounce container egg whites⁣ 2 bell peppers, chopped⁣ 1 cup spinach, chopped⁣ Salt and pepper (to taste) ⁣ ⁣ INSTRUCTIONS⁣ ⁣ 1. PREHEAT oven to 350°F.⁣ 2. GREASE muffin pan with nonstick cooking spray.⁣ 3. WHISK egg whites, peppers, spinach, and salt and pepper in a large bowl. ⁣ 4. POUR mixture into muffin pan.⁣ 5. BAKE for 15–17 minutes or until the eggs are set.⁣ 6. ENJOY! . . . . Repost @fasterwaytofatloss by @media.repost #fasterway #fasterwaytofatloss #summer2020 #bikiniready #eggmuffins #eggsyourway #proteinbites #healthylifestyle #birminghamblogger #alabamablogger #inbham #instagambham #mountainbrook #foodblogger #discoverunder10k #Birminghamal #bamagirl https://www.instagram.com/p/CAUFMAAFgen/?igshid=mqb5hc5ke5i6

[laurasilsbee]

What do you get when 4 health coaches walked into a coffee shop? ... Some GREAT ideas on how to get back on track with eating healthy!!!! . Can you believe we are already in the 3rd month of 2020? It has flown so fast, too fast. If you have fallen off the wagon on your food choices let me help you on some ways to get those wins and staying on track. . 1. Choose fresh veggies and fruits. Stay away from the syrupy canned fruits and casseroles. Those add extra sugar, calories and processed Ingredients our body doesn't need. . 2. Choose grilled over fried foods. If you eat fried foods, you are not only eating the extra unhealthy oil, but you are also eating gluten from the breading which leads to inflammation and extra calories. . 3. Skip the soda and orange juice. Stick to water, hot tea, iced tea or coffee. Soda has so many chemicals, as well as sugar, sugar, sugar. Juice is just loaded with the sugar. 1 sugary drink per day is enough daily allowance for an entire family. Plus you will not have the sugar crash. . 4. Pass on the heavy apps. Most appetizers and dips are loaded with calories, dairy and gluten. Then you use bread or crackers which are also all gluten. Opt for fruit, crudites or gluten free crackers and homemade guacamole or hummus. . . My next Faster Way to Fat Loss Round starts March 30th! I'd love to have you join if you are looking to get a handle on eating and to loose some inches! It is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. Join me from whereveryou live! I do this all online and it is all virtual! . . . #fasterwaytofatloss #fasterway #fasterwaycoach #fasterwaytofatlosscoach #eathealthyfood #behealthybehappy #getfitstayfit #alabamablogger #birminghamblogger #birmingham #bhamal #alabamamom #over40women #over40blogger (at Birmingham, Alabama) https://www.instagram.com/p/B9joz_kF-Fp/?igshid=8a3m0q8xttnq

[cindywardwellness]

#repost @fasterwaytofatloss ・・・ Eva is rocking the FASTer Way lifestyle!! 2018-2019 and she is still going strong!🎉 Are you wrapping up your first 6 weeks? Keep the momentum going in a returning round or VIP! “My 1 year transformation! I had my 1 year anniversary living the #fasterway back in November. I love it! Thanks to @amandatress for creating the BEST program that works for me and thousands of others!” - @evacuevasmarquez (at North Dakota) https://www.instagram.com/p/B8zQLqnB-T1/?igshid=1u6ucvjjde64d

[cindywardwellness]

Have you ever been mean to yourself? 🤔 Did you know if your actually kinder to yourself you will live a healthier life? A recent article in Psychology today, stated that being kind to yourself can actually help you to bounce back, live healthier, and stay on track. Look in the mirror and show yourself a little kindness and self-compassion when faced with difficult life struggles or failures can actually be transformation you and promote health. Don't you think it is a much more effective approach to changing behavior than trying to motivate yourself with shame and self-criticism? Shame and self-criticism can actually lead to rebellion and giving up, while self-compassion will give you hope and helps you trust the process of change. Research on self-compassion shows that it is associated with: Less anxiety and depression More optimism Better recovery from stress Healthy behavior changes, such as exercise or diet Give yourself some kindness today!!! . #kindness #selfcompassion #motivateyourself #livehealthier #fasterway #fasterwaytofatlosscoach https://www.instagram.com/p/B8RRQ1tna7h/?igshid=nqckegn6r7g0

[laurasilsbee]

No BUTS about it! Are you ready? I have 2 spots left in my FASTer Way round. We start today! Click on the link in my profile to join us. . . . #mondaymotivation #fasterwaytofatloss #fasterway #fasterwaycoach #mondaymood #mondayafternoon #lifestylegoals #happymonday #intermittentfasting #healthcoach #eatwholefoods #macrocounting #eatthecolors #bodyconfidence #fatloss #2020goals #mountainbrook #Birmingham #alabamagirl #homewood #vestavia (at Mountain Brook, Alabama) https://www.instagram.com/p/B7Rh1QKhuDk/?igshid=j2vnbrp1dxu7