Dietary fat was once the most demonized macronutrient. Now it is carbs. Funny how that works huh? 🤪 - If you lived through the low fat era like me, you might still have a tough time eating fat without believing it will make you fat or lead to heart disease. 😐 - As trendy as brain fog, hunger, and hormone imbalances are, we’ve since accepted that dietary fat is not the devil and is actually needed for good health. 💪 - As with most things: moderation is key. Eating fat won’t make you gain weight, eating too many calories will though. Whether those excess calories come from protein, carbs, or fat... that’s up to you 😉 - Of course, choosing healthy fats vs. things like trans fats (found in processed foods) but be weary of any diet that demonizes a whole macronutrient. 😬 - Swipe right to see all the rest of the macronutrient food sources 💪 - #macrocounting #macro #fat #dietaryfat #nutrition #health #healthyfats #healthy #food #workout #nutrition #eat #diet #diettips #keto #lowcarb #highcarblowfat #faddiets https://www.instagram.com/p/CIob1DcMTwp/?igshid=1rqpi8bdtxnil