🏃♂️ #FathersDayRun 👨👧 Nice medium distance run today along the Maumee River and down the middle of the closed section of Landin Rd. If you want to know what a post apocalyptic world would feel like be in the middle of a 4 lane road with a small median and no cars over a half a mile in front or back of you and weeds growing up the cracks in the road. 20 days till my next half Marathon in Michigan and feel much better today about getting a respectable time! Now to get some FRPPG (Foam Rolling, Protein, potassium and Glutamine) for recovery (at River Greenway - Maumee Pathway) https://www.instagram.com/p/CQXXNUiHDwB/?utm_medium=tumblr

















