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About to roast natural chicken thighs and pork ribs using my compound coconut butter made with rosemary, sage, thyme, chives, flat leaf parsley, the zest of one lemon, and a pinch of salt. #ketolife #ketosis #ketogenicdiet #intermittentfasting #fatadapted #lchf #fatrelease #weightloss #nomorefoodaddiction
#jicama and peppers. I got some balsamic or chile for these. Yep. #schnacks #igotstufftodo #fatrelease #planning #healthysnacks
I'm not sold on the new year being much different than a couple of days ago, but since we did make the ride around the sun, I'm all for starting the next ride with a sense of "freshness". In 2016, I'll live what I learned in 2015; discipline doesn't occur in a vacuum and I need to verbalize my needs. This year, outcomes are in my view, but they're not foremost. I need help with habits. This is what I need (it will involve a team): 1. I need someone to make me accountable spend at least 20 minutes in prayer and Bible study each morning. I'll do the same for you, if needed. 2. I need someone to make me accountable for at least 20 minutes of daily exercise. I'll eventually want to do more, but I've got to start (again). I'll do the same for you. 3. I need someone to make me accountable to read a book for at least 15 minutes each day. 4. I need someone to make me accountable to write 15 minutes each day. 5. I need someone to make me accountable for making at least one video each week and uploading it to YouTube. 6. I need someone to make me accountable to drink at least one gallon of water each day. 7. I need someone to make me accountable to keep sharing, giving to, and supporting others, especially when I become too focused on myself and my issues. 8. I need someone to make me accountable to remember all this stuff when I'm not feeling it anymore and don't want to be bothered. 9. I'd love to be what I need for others who might need the same thing. 10. Oh, and I need someone to tell me to wear makeup and pull myself together when I'm not feeling it. #vegan #vegansofig #nutritarian #health #fatrelease #wellness #wholehealth #plantbased #austin #atx #blackvegansrock #BigBodiesBootCamp (at Austin, Texas)
My veggies are raw. I'm having fresh red pepper and celery. I'm also having leftover cabbage from last week. I'm set for next week. I like cooking, but I'd rather not do it daily. #FoodPrepSunday #StrengthofGod #foodprep #mealprep #fatrelease #wellness #health #delicious #exercise #fitness #FOOD!!!
Babies. It's real outchea. I'm craving sugar and it ain't no joke. I was just literally praying in my car because my car was taking me to the McDonald's drive through. No. Seriously. I had to ask #Jesus to take the wheel. I'm at the grocery store where they got good stuff. Gonna do my lil' #fourthofjuly shoppin' and get some string cheese for my snack for the rest of the week. Might try to find eucalyptus oil for these 'squitos that find me so delicious. I'm trying to keep moving in the evenings so I don't hibernate and nosh. Jesus is real. He took the wheel. #wontHedoit #yesHedidit #StrengthofGod #fatrelease #wellness #health #delicious #wholeness (at H-E-B)
Do with food prep for the next few days. Watch for that cucumber-basil salad made with my first ever orange cucumber! #FoodPrepSundayAndMonday #foodprep #mealprep #fatrelease #wellness #health #delicious #wholeness
